September (2012) Move Your @ss Challenge...

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  • queendeej
    queendeej Posts: 214 Member
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    So far so good. Walked 5.1 miles today with my dog. WooHoo!


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  • jfoster85
    jfoster85 Posts: 90 Member
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    9/4 - 3.3 mile jog


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  • Eleisabelle
    Eleisabelle Posts: 365
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    Joining again! Last month I didn't quite make my goal, but I was close... so this month I'm upping it to 70 miles. Again, this will only count my running miles--walks and yoga will not count in my goal this time around, but they will happen anyway.

    For today, 9/4: 3.1 miles
    MTD: same


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    .
  • evolutionbyariana
    evolutionbyariana Posts: 60 Member
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    9/1: 9 miles
    9/3: 6 miles
    Today: 6 mile run :)



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  • tkopps
    tkopps Posts: 341
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    Just did a quick 3.15 mile run before having a birthday dinner with my husband!
  • butters1
    butters1 Posts: 1,540 Member
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    9-1 rest
    9-2 rest
    9-3 5.1 run/walk intervals - flat
    9-4 3.1 run/walk intervals - hills on trail

    total 8.2
  • going2befit4ever
    going2befit4ever Posts: 225 Member
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    3.84 miles riding today in sunny Vancouver Island

    7.68/70
  • meinbc
    meinbc Posts: 6
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    Joining in:
    50 miles goal for September
  • pigote
    pigote Posts: 615 Member
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    9/4 3.18 Miles on the Treadmill today


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  • npitney1
    npitney1 Posts: 7 Member
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    Slow start, but at least it's movement...



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  • buckeyegirl6973
    buckeyegirl6973 Posts: 21 Member
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    please add me...i need more motivavtion....set my goal at 50.:smile:
  • M00nbeam55
    M00nbeam55 Posts: 10 Member
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    up to 14.89 miles now --


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  • dinos
    dinos Posts: 1,390 Member
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    Terryeden wrote:
    Last month was my first month joining this group. Full of enthusiasm, I signed up for 70 miles. Sounded reasonable and doable for me. I started out great, but only lasted about 10 days total. Made it to around 21 miles, I think.

    21 miles is better than zero, so I can look on the bright side there. *** It was 21.14 miles***:bigsmile:

    However, I really want to attain something, after many years of setting goals and resolutions and watching them pass by the way side and my effort fizzle out.

    I'll sign up for 30 miles for September. That's less than 50% of my Aug goal, but still almost 10 more miles than what I obtained in Aug. Hopefully I can/will achieve it.

    The challenge seems easy at first, but it's not. Only one out of four starters reaches his/her goal, half of the people drop out. It will take your body some time to adapt until moving more miles becomes easier. Just make sure that you set attainable goals to prevent losing your motivation
  • gwhendrix
    gwhendrix Posts: 1
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    Okay, I am in. I am going to go for 40 miles on the treadmill. It will be 40 more than last month so I think it is a good place to start.
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    i can't believe it is only day 4 of the month and we are already up to 455 posts...please please please keep an eye out for the thread to roll to part 2...there WILL BE A LINK AT THE BOTTOM of the last post to go to the next part......happy **kitten* moving friends...
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    19barbara47 - just post your goal here to the thread and then post every few days to let dino know how much you have moved so he can update our spreadsheet....happy @ss moving...denise
    im new here so i need more info please,,,,an where do i put my #s at,,?? or are they read in our exercise log??
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    here's the simple way......

    5.03/40 miles complete....


    this is what i do each time i post to the thread...no fancy tickers, no passwords to remember...no codes to paste lol....just post what you did over what you plan to do and voila.....your updated.....denise :)
    Go to www.tickerfactory.com and make the ticker.

    I just copy and pasted the BB code into my post but I'm sure there's a simpler/automatic way of doing it.

    Planning to get in a few miles today. Let's do this!!!

    I would like to know the answer to this as well.
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    no regrets....just keep pushing yourself...you still have many many days to come :)
    Beginning to regret my 100 miles target lol



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  • ATclassof2021
    ATclassof2021 Posts: 232 Member
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    I am shooting for a new PR, I wanna hit 177


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  • bluiz13
    bluiz13 Posts: 3,550 Member
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    i'm in south florida - lake worth to be exact....woooohooooo to hurricane season and muggy sticky humid runs :)
    denise

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