exercise bike

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katykatkins
katykatkins Posts: 5 Member
in Fitness and Exercise
Helloooo....I need to start using my exercise bike at home. Can anyone give me tips for the best workout please? xx

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  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
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    Helloooo....I need to start using my exercise bike at home. Can anyone give me tips for the best workout please? xx

    Pedal and do strength training along with it.
  • PapaDunx
    PapaDunx Posts: 243
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    It all depends on the type of bike, your fitness levels and a million other things ..

    or just pedal
  • ClairBears84
    ClairBears84 Posts: 531 Member
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    ok so here is what I do at gym it burns great cal and makes you feel wonderful :smile:

    I warm up on level 2/ 3 for 2-3 minutes

    Push the level up to 6/7 for the next 15 minutes, while doing this I do spikes of 40 - 60 seconds of level 8-10

    Cool down on level 2/3 for 2-3 minutes,
    :flowerforyou:
  • letjog
    letjog Posts: 260 Member
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    2 mins easy pedalling, 2 mins harder than comfort, repeat, for 25-30 mins
  • sweetbeckymarie
    sweetbeckymarie Posts: 144
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    try working your arms along with your legs. do some exercises with hand weights while you bike, biking alone and strength training alone tend to not burn as many calories because they aren't high impact, so combining the two gets your heart rate higher and increases your calorie burn. Or so Jillian Michaels tells me every morning with the 30 day shred.
  • samanthagreen3
    samanthagreen3 Posts: 44 Member
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    also been wondering this...was thinking about going along with a spinning class on youtube
  • donnab83
    donnab83 Posts: 105 Member
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    Bump

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