Protein Flapjacks

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ChristineDiet
ChristineDiet Posts: 719 Member
A few friends have asked me for the recipe for this flapjack recipe with protein powder in, so here it is:

Recipe name: Protein Flapjacks

Number of servings: 12

Ingredients Calories Carbs Fat Protein Fiber Sodium
Usn - Diet Fuel - Ultralean (Vanilla), 4 scoops (55g) 386 32 4 50 10 582
Whitworths - Soft Dates, 100 g 274 65 1 2 8 0
Tesco - Value Porridge Oats, 300 g dry oats 1,080 181 25 33 26 0
Stork - Soft Margerine, 200 g 1,260 0 140 0 0 1,800
Golden Syrup - Lyle's, 20 Teaspoon (5g) 325 81 0 0 0 467
Add Ingredient
Total: 3325 359 170 85 44 2849
Per Serving: 277 (Cals) 30 (carbs) 14 (fat) 7 (protein) 4 (fiber) 237 (sodium)

Basically put the oats, chopped dates and protein powder in a large bowl and mix. Then melt the margerine and golden syrup - once melted mix in with oat mixture.

Grease two 6in round tins and split mixture equally into the dishes. Cook in the oven for 15 mins at 180'C.

Leave to cool for a while before tipping them onto a wire rack to cool properly. Each round tin should give you 6 portions - so 12 altogether. enjoy. x

Replies

  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    Recipe name

    Number of servings 16

    Ingredients Calories Carbs Fat Protein Fiber Sodium
    Usn - Diet Fuel - Ultralean (Vanilla), 4 scoops (55g) 386 32 4 50 10 582
    Whitworths - Soft Dates, 100 g 274 65 1 2 8 0
    Tesco - Value Porridge Oats, 300 g dry oats 1,080 181 25 33 26 0
    Stork - Soft Margerine, 200 g 1,260 0 140 0 0 1,800
    Golden Syrup - Lyle's, 20 Teaspoon (5g) 325 81 0 0 0 467
    Add Ingredient
    Total: 3325 359 170 85 44 2849
    Per Serving: 208 (cal) 22 (carbs) 11 (fat) 5 (protein) 3 (Fibre) 178 (sodium)

    I just made this and actually cut it into 16 pieces (8 pieces for each round tin).
    x
  • simbatabby
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    Im going to get the ingredients tomorrow they sound yummy x
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    They are lovely. I made a batch before I went to Scotland and took them with me - even the kids devoured them! I'm surprised more people on here haven't even looked.

    Let me know what you think. You need to leave them to cool in the baking tin for a while before tipping them out otherwise they crumble - speaking from experience! haha. x
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    bumping for Joe. x
  • pyrowill
    pyrowill Posts: 1,163 Member
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    Thanks, might think about making this tonight! I buy my protein flapjacks in bulk!
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    Thanks, might think about making this tonight! I buy my protein flapjacks in bulk!

    Enjoy - I hope they turn out well.

    I'm going to make some tonight too but with a different protein powder, it's less cals (theproteinworks cherry bakewell - 92 cals per scoop and 23g protein), also going to add some raisins and brazil nuts for texture. Fingers crossed they work but can't see why they shouldn't! x
  • lts42uk
    lts42uk Posts: 162 Member
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    Bump
  • Energizer06
    Energizer06 Posts: 311 Member
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    Wouldn't it be better to have a coupl e regular pancakes and drink a protein shake with it?
  • BubblesxDear
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    Try banana oat biscuits
    one banana to one cup of porridge oats then in the oven for ten minutes