How to Log 30 day shred
Options
AshleyLo_44
Posts: 206 Member
So I started today and am wondering how I should log it and no I do not have a HRM.
0
Replies
-
Log it as circuit training0
-
Thanks for asking this question! I have been thinking about giving this a try and was wondering the same thing.0
-
I bought a heart rate monitor (watch) that I wear during the work out and it calculates my calorie burn. (I am 5'3, ~200 lbs, 23 year old female and I burn about 250-300 each for level 1 and 2)
- I bought the watch at walmart for $15-20 by the way0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 400 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions