How to Log 30 day shred

AshleyLo_44
AshleyLo_44 Posts: 206 Member
edited December 2024 in Fitness and Exercise
So I started today and am wondering how I should log it and no I do not have a HRM.

Replies

  • jenn0113
    jenn0113 Posts: 25
    Log it as circuit training
  • alison0511
    alison0511 Posts: 32
    Thanks for asking this question! I have been thinking about giving this a try and was wondering the same thing.
  • km202
    km202 Posts: 112
    I bought a heart rate monitor (watch) that I wear during the work out and it calculates my calorie burn. (I am 5'3, ~200 lbs, 23 year old female and I burn about 250-300 each for level 1 and 2)

    - I bought the watch at walmart for $15-20 by the way
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