Coffee question

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AGreen54
AGreen54 Posts: 100 Member
in Food and Nutrition
Coffee makes me feel really full. Does that happen with you? Nothing else I drink (besides soda or something carbonated) makes me feel full. I drink it with 1/3 of the cup filled with coffee, 2/3 filled milk and 2 tsp sugar. It's mostly milk but even when I drink milk by itself I don't get full.

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  • kacarter1017
    kacarter1017 Posts: 651 Member
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    Well, that coffee is about a meal! Between the sugar, the caffeine, and the protein and carbs in the milk, it makes sense you're feeling full after a cup.
  • MelbourneBelle
    MelbourneBelle Posts: 105 Member
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    How large is your cup?
  • AGreen54
    AGreen54 Posts: 100 Member
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    How large is your cup?

    Around 8 oz and I don't have coffee that often, maybe once a week.
  • Jester522
    Jester522 Posts: 392
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    Well, that coffee is about a meal! Between the sugar, the caffeine, and the protein and carbs in the milk, it makes sense you're feeling full after a cup.

    Probably that. Coffee isnt the problem for diet. Coffee has a plethora of health benefits. Its all the crap people load into it.
  • 126siany
    126siany Posts: 1,386 Member
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    How large is your cup?

    Around 8 oz and I don't have coffee that often, maybe once a week.

    So 6 ounces of milk plus two teaspoons of sugar.

    If it's skim milk, that's roughly 100 calories per cup.

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