We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Yummy mashed sweet potato recipe!

emily859
emily859 Posts: 38
edited September 2024 in Food and Nutrition
I served this simple and nutritious side with jerk chicken and sauteed veggies. Surprisingly, for the coconut milk, a little goes a long way and I actually only used 1/4 cup... I also used ground ginger, but just a tiny bit and I just eyeballed it. I'm sure it was less than a 1/2 tsp). So I guess I didn't follow the instructions, but I promise, it is delicious!

http://www.eatingwell.com/recipes/mashed_sweet_potatoes_with_coconut_milk.html

"This three-ingredient dish, known as piele in Hawaii, is fabulously simple. Coconut milk—an occasional indulgence because of the saturated fat—contributes rich flavor.

INGREDIENTS
1 1/2 pounds sweet potatoes, (about 3 medium)
3/4 cup “lite” coconut milk
1 tablespoon minced fresh ginger
1/2 teaspoon salt"

Replies

This discussion has been closed.