not sure what to do.

rmccully
rmccully Posts: 319
edited September 2024 in Food and Nutrition
could someone tell me what would be good to eat at this point in the day? you can look at my food dairy. i am a vegaterain if that helps

Replies

  • niccup
    niccup Posts: 32
    Hello! I usually have a smoothie for my snack at least once a day. Its a very easy and quick way to get some more food in ya. try 1 cup fat free yogurt, 1 cup fruit ( i get frozen fruit), 1 cup 1% milk and half a banana. Its REALLY yummy!
  • ltlhmom
    ltlhmom Posts: 1,202 Member
    popcorn
  • jcompton3821
    jcompton3821 Posts: 109
    I just had a 110 cal Blue Bell Fudge bar.....I figure it's got calcium in it....:wink: now I have 17 cals left in my day....sooooo..that'll be it for me!!
  • Bernadette69
    Bernadette69 Posts: 28
    I asked the same question a week or so ago. Someone suggested a rice cake and low fat peanut butter. It is a staple with me now. Love it!
  • tiffvea
    tiffvea Posts: 51
    This is a little late, but you can save this for another undecided day! If you are only wanting a small snack, I love light mozzarella string cheese. My 8 year old and I will see how long it takes us to "string" it! If you want something a little more filling, like one post said, a smoothie would be great! I love the Berry Booster Protein Smoothie....1/2 cup fresh or frozen unsweetened strawberries, 1/2 cup blueberries, 1/2 cup rasberries, 1/3 cup orange juice and 1/2 cup All Whites (liquid egg whites)..........blend and enjoy! 76 calories, 2 grams of fiber and 7 grams of protein!
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