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i would just like to say...
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jesse1117
Posts: 124 Member
that i did the stair master for A WHOLE HOUR today
i went up stairs for almost 6 miles.
I AM PROUD OF MYSELF
i went up stairs for almost 6 miles.
I AM PROUD OF MYSELF
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Replies
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that i did the stair master for A WHOLE HOUR today
i went up stairs for almost 6 miles.
I AM PROUD OF MYSELF0 -
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That is AWESOME! I'll bet your legs will be screaming tomorrow! Take some ibuprofen before bed and drink lots of water!!0
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That's great, I agree you will want to take something before you go to bed. Last night both of my legs had cramps all night. Just from mowing the yard.0
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You ought to be proud of yourself!0
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a whole hour!!! Holy cow....i did kcik boxing for an hour this morning and I swear the gym didn't have the air conditioning on yet...it was tough0
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WAY TO GO!!!! My longest is 55 minutes, the longest 55 minutes EVER!!! Making deals with myself to do more time:laugh: .0
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oh wow!! that's so awesome! I seriously can't make it past 10 minutes on there.. I'm such a wimp!! I'd much rather play sports for exercise!0
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You should be proud of yourself! I'm tired just reading about it.0
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Holy Crapoly! I thought I was doing good with 15 minutes...I...um.. haven't actually made it that long yet.. :blushing:0
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Heck, I only stair step for 40 steps on each leg..... one hour, holy moly:drinker:0
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