Cannot eat in the mornings...?
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mf0u1098
Posts: 61 Member
Hi,
I want to take part in a lot of races such as 10k's up to marathon distance but I have IBS and I struggle eating anything at all in the mornings as my stomach is always upset. Are there any drinks that I could get instead that are high in calories to give me energy so I can still participate?
Thanks
Jemma
I want to take part in a lot of races such as 10k's up to marathon distance but I have IBS and I struggle eating anything at all in the mornings as my stomach is always upset. Are there any drinks that I could get instead that are high in calories to give me energy so I can still participate?
Thanks
Jemma
0
Replies
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Why not just eat big the night before? You'll still have pretty full stores of energy come morning.0
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