Cannot eat in the mornings...?

mf0u1098
mf0u1098 Posts: 61 Member
edited December 2024 in Food and Nutrition
Hi,

I want to take part in a lot of races such as 10k's up to marathon distance but I have IBS and I struggle eating anything at all in the mornings as my stomach is always upset. Are there any drinks that I could get instead that are high in calories to give me energy so I can still participate?

Thanks

Jemma

Replies

  • TheWidget
    TheWidget Posts: 13 Member
    Why not just eat big the night before? You'll still have pretty full stores of energy come morning.
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