Getting fit for trapeze

20carrots
20carrots Posts: 279 Member
edited December 2024 in Fitness and Exercise
I've done it a few times (25 lbs heavier) and I know it will be easier just from the weight loss, but I want to tone up arms and abs. Ideas advice appreciated. I'm going to do it in 3 weeks.

Replies

  • PatsyFitzpatrick
    PatsyFitzpatrick Posts: 335 Member
    OK I have a killer for you. http://www.bodyrock.tv/2010/11/19/550-rep-fat-massacre/

    Brutal but will get you ready in3 weeks!!!

    Have fun :bigsmile:

    Patsy
  • ickybella
    ickybella Posts: 1,438 Member
    OK I have a killer for you. http://www.bodyrock.tv/2010/11/19/550-rep-fat-massacre/

    Brutal but will get you ready in3 weeks!!!

    Have fun :bigsmile:

    Patsy

    How funny, I did that workout yesterday! Bodyrock workouts are great for cardio days, but I never consider them a strength workout.

    ETA: Strength training with heavy weights will make you stronger (and push-ups, if you can't already do them) but toning is really just losing body fat so that you see the muscle underneath.
  • CakeFit21
    CakeFit21 Posts: 2,521 Member
    Trapeze is all about momentum. Getting more fit is always good, but not really necessary for trapeze.
  • 20carrots
    20carrots Posts: 279 Member
    thanks all! Last time I felt like I couldn't do as much as the lighter ladies, but I will definitely work on STRENGTH for the next 3 weeks...should be doing that anyway but it always slips off my exercise to-do list...
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