I think I would like to start running.

JessicaMurch5515
JessicaMurch5515 Posts: 150 Member
edited December 2024 in Fitness and Exercise
From what I have read, it seems like C25K is a good option for beginners. I'll have to do it on the treadmill since I get home after dark most days. I do have a good pair of shoes that are supportive (my feet overpronate). Is there anything else I would need to get started? Any tips for beginners? Thanks a bunch :flowerforyou:

Replies

  • kimpossible471
    kimpossible471 Posts: 268 Member
    Come join us in the C25K group: http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k?page=2

    You'll find lots of people starting at nearly the same time, tips & tricks etc. :)

    Good luck!
  • JessicaMurch5515
    JessicaMurch5515 Posts: 150 Member
    Come join us in the C25K group: http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k?page=2

    You'll find lots of people starting at nearly the same time, tips & tricks etc. :)

    Good luck!

    Oh cool, thank you!
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    Don't overdo it. Take it slowly at first, and just do the 3 runs a week as it will probably take your body a little while to get used to it. (I'm on week 2 and definitely feeling it!) Good luck!
  • jaz050465
    jaz050465 Posts: 3,508 Member
    Can you not run in the dark? I've just discovered head torches. You angle them to light up just in front of you- you'll still be able to run outside.
  • tennesseeleigh
    tennesseeleigh Posts: 169
    There are several good smartphone apps for C25K. I use Get Running and really like it. You can listen to music or an audio book and it still keeps track of your intervals.
  • kenziestx
    kenziestx Posts: 75
    I just started the Couch to 5K last week. I think it's seems to be a really great way to get started and I would recommend it.
  • amberlykay1014
    amberlykay1014 Posts: 608 Member
    I love running in the dark! I have a Mountain Hardwear Geist Vest that is highly reflective and I take along my Petzl headlamp and some pepper spray. It's much more motivating than a treadmill.
  • WAMarathoner
    WAMarathoner Posts: 44
    Jessica - Good for you & congratulations. It looks like you have a lot of support with the C25K already, and I would take advantage of that.

    One bit of advice about advice: Using message boards for motivation and to read and share common experiences is GREAT. Using them to get advice on how much to train, what & when to eat, whether or not to stretch, etc., is definitely NOT. There is a ton of really good, reliable, tested information already out there - reputable web sites & books are the way to go. (For someone just starting, I recommend Jeff Galloway, by the way.)
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