1 month,10 pounds, body changes...

gkwalthew · September 2012

Ok so I've lost 10 pounds after about 30 days...the results MY BUTT.
My booty has gone from FLAT Pancake to like round Beach Ball :O
I just took the pictures and I'm really surprised. Booty is looking way way way better... yay

mh569 · September 2012

Way to go!
10 pounds makes such a big difference : ) Keep it up!

xHelloQuincyx · September 2012

wow, what have you been doing?

mccbabe1 · September 2012

def a diff!! keep it up and exercise too makes huuuge body changes... loosin more fat then muscle is always a plus!!!

JediMaster_intraining · September 2012

woohoo for round butts!

great progress so far

ParaSempreAmor11 · September 2012

good job !!!!! walking up an incline of 10 really helps your butt to btw i did that for 1 week at the speed of 3.5 and my butt looks like a big C now, im loving it :bigsmile: :happy:

victoriadw84 · September 2012

Wow 10lbs makes such a difference congratulations!!! You can see it in your arm, your butt, and even in your tummy! Amazing! Great job!!
I do have to ask as well what have you been doing to loose the weight? I have really working at it the last two months. Had some medical situations and gained about 75 unwanted ;P pounds. Once my changes started to kick in I am down about 7lbs now and feeling great! Any suggestions you may have though? Keep up the great work!

gkwalthew · September 2012

I changed everything! All I was eating before was fast food, literally 2 out of 3 meals a day...so I have cut all fast food, I stick to Lean cuisines, Smart Ones and Healthy choice food because its the correct portion size, low calories and Fassssst and still tasty

(I drink lots of water, to balance the sodium) I go to the gym for an hour about 4 times a week, 30 min weight training 30 min cardio

And I've just begun taking vitamins and green tea pills

heatherloveslifting · September 2012

Wow, that is a *really* dramatic change! Nice work!!!

gkwalthew · September 2012

good job !!!!! walking up an incline of 10 really helps your butt to btw i did that for 1 week at the speed of 3.5 and my butt looks like a big C now, im loving it :bigsmile: :happy:

WOW

I do incline of 8 on the elliptical fat burn program...maybe increase the incline

gkwalthew · September 2012

Wow, that is a *really* dramatic change! Nice work!!!

Its so weird...I hadn't really noticed any difference until I saw the pictures! I'm gunna make sure to take new pic's every month

moonlightturk · September 2012

Amazing job. I can tell your sides have also shrinked giving you a more proportioned figure!

gkwalthew · September 2012

Wow 10lbs makes such a difference congratulations!!! You can see it in your arm, your butt, and even in your tummy! Amazing! Great job!!
I do have to ask as well what have you been doing to loose the weight? I have really working at it the last two months. Had some medical situations and gained about 75 unwanted ;P pounds. Once my changes started to kick in I am down about 7lbs now and feeling great! Any suggestions you may have though? Keep up the great work!

I feel you on the medical problems thing...2 months ago I was really suffering, I developed a rash condition from all the fast food I was eating called urticaria and pretty much felt like crap all day long...constant UTI's and just my body was like f you and was fighting me

Also Birth control made me gain weight. Suggestions, for me getting addicted to the gym is helping me, making it fun and loving it...1 hr to myself for myself

Also carrying around a water jug is really great

and keeping track of calories is important, but my new favorite thing tho is my fitbit!