Crosspump/Crossfit

SemperAnticus1643
SemperAnticus1643 Posts: 703 Member
edited December 2024 in Fitness and Exercise
I went to a crosspump class this morning. Its basically constant weight lifting by rotating exercises for each muscle group. we also used free weights during the exercise. Would this be considered weight training or circuit training as it is non stop lifting using different muscles groups and exercises for an hour?

Replies

This discussion has been closed.