Crosspump/Crossfit
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SemperAnticus1643
Posts: 703 Member
I went to a crosspump class this morning. Its basically constant weight lifting by rotating exercises for each muscle group. we also used free weights during the exercise. Would this be considered weight training or circuit training as it is non stop lifting using different muscles groups and exercises for an hour?
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I would say that is circuit or interval training. Sounds great!0
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