Tracking food question

proudmommaof5
proudmommaof5 Posts: 4 Member
edited December 2024 in Food and Nutrition
I have gotten to where I am right around 1200 calories. My question is I am always under on my fat and carbs and WAY over on my protein. I am doing Visalus and my 2 shakes meet my protein for the day. Can someone explain what this means and what I should focus on?

Thank you!

Replies

  • Onaughmae
    Onaughmae Posts: 873 Member
    Personally I find that MFP sets the protein goal way too low. I typically get 80-100 gms a day.
  • coliema
    coliema Posts: 7,646 Member
    It's not bad to go over on Protein, and as Onaughmae said, MFP sets the protein very low.
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