Protein Powder and Multivitamin

sophie288
sophie288 Posts: 12 Member
edited December 2024 in Food and Nutrition
Are you still taking a multivitamin if you are also adding protein powder to your diet? It seems there are a lot of nutrients in the powder.

Replies

  • vypeters
    vypeters Posts: 475 Member
    Depends on the powder - some have a lot of vitamins added to be meal replacements, some don't. I take a multivitamin and the protein powder because it's easier than trying to figure out what nutrients they overlap in.
  • Acg67
    Acg67 Posts: 12,142 Member
    I use Shakeology so there is no need for multivitamins as it's the healthiest food stuff on the planet
  • DrMAvDPhD
    DrMAvDPhD Posts: 2,097 Member
    My protein powder is just protein, not a meal replacement. I take Womens One-A-Day and a fish oil supplement.
  • joecollins9385
    joecollins9385 Posts: 355 Member
    i take vitamins and protein powders, not sure of all the nutritional stuff in my powder (too lazy to read) so i take vitamins too. i may just like giving GNC all my money
  • sophie288
    sophie288 Posts: 12 Member
    HA Joe .. thank you all - I'll stick with both!
This discussion has been closed.

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