The Ultimate Pic Thread (Only Pictures)

Bump!

wow - very nice results .... are all of you doing exercise and diet ... or only diet?

Balanced diet and exercise here, more specifically, I run 2-3 times per week for 60 minutes, do eliptical 2-3 times per week for 60 minutes (so a total of 5 days of intense cardio) and I walk 1 day per week. I also lift every three days for an hour at a time. I really feel my body needs 72 hours to recover or else I wind up with injuries. With the running I had to start out slowly and I made alot of mistakes in the beginning...lots of knee injuries - knees couldn't handle all that weight pounding on my knees no matter how good my cardio felt so walking at a brisk pace 5 times a week would've been a better choice to start with...JMTC.

I am 5'2 and in the first picture i was 242. I started my weightloss in April and have lost 53 pounds.


188

you look fantastic!

Great job everyone! Amazing progress.

bump

All these pics are great well done everyone x

Photobucket is no longer showing my photo, so here it is. hehe.

You literally look 20yrs younger! Well done

You kind of remind me of Carson Daly

bump.. everyone is an inspiration.. thanks for posting. and Job Well Done. Bravo:happy:

Before


After

Great work everyone! (also bumping for later)

Not to bad if I say so myself!:laugh: Still some work required for the bikini bod but thats soon to come

I'm only 120 days in but here is Day 1 (293 SW) Day 60 and Day 120 (218).

WOW!!!!!

Me in April of this year



me today! Cut out gluten! reaping the benefits, I've been mostly gluten free for a week

nice job peeps...keeping me on track from having a bad day to having a over 55 calorie day instead! Ill walk this off no problem now, very inspiring!

http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/148/857/9148857_6125.jpg

SW 238.5
today 214.4