100 Reasons To Be Fit

I saw someone make one of these a while ago and it was so inspiring. So i thought id make my own in hopes that it will motivate me for life.

So here we go i hope it inspires you too



100 Reasons To Be Fit

1. To feel energized.
2. To feel strong.
3. To have enough stamina to get through the day.
4. To feel confident.
5. To live a long life.
6. To be able to eat and not feel guilty.
7. To be happy with my body.
8. To be happy with myself.
9. To sleep like a rock.
10. To wake up feeling rested.
11. To be a good influence on my friends/family.
12. To be a good influence on strangers.
13. To only improve with age.
14. To prevent cancer.
15. To prevent heart disease.
16. To have strong bones.
17. To practice will power.
18. To set goals and accomplish them.
19. To relieve anxiety/depression.
20. To love being in bikinis/underwear.
21. To love shopping/wearing lingerie.
22. To love having my picture taken.
23. To go shopping anxiety free.
24. To be a hot mom.
25. To be someones stunning wife.
26. To be proud of myself.
27. To feel great on a night out.
28. To feel great when i get dressed up.
29. To outlift guys.
30. To be everyones "fit friend".
31. To breathe with ease.
32. To have a tight little body.
33. To have defined muscles.
34. To always have a healthy fat percentage.
35. To always be in the healthy weight range.
36. To be that 'fit old woman'.
37. To never need medications.
38. To never need an unnecessary preventable surgery.
39. To be flexible.
40. To have a lifelong success story.
41. To have healthy pregnancies.
42. To avoid midlife crisis.
43. To be a fun and energetic mom.
44. To go through menopause with grace.
45. To lower daily stress.
46. To crave exercise.
47. To forever crave healthy food.
48. To make my family proud.
49. To have people ask 'what's your secret?'.
50. To feel petite and feminine.
51. To feel light on my feet.
52. To prove everyone wrong.
53. To be glowing and radiant.
54. To wear tight clothes confidently.
55. To be a positive thinker.
56. To practice discipline.
57. To have healthy, pain-free joints.
58. To avoid common sickness.
59. To attend group fitness events and fit in.
60. To raise healthy active kids.
61. To feel i have the 'complete package'.
62. To earned the right to indulge once in a while.
63. To never have another eating disorder.
64. To never have negative body image again.
65. To actually feel good about my wedding day/pictures.
66. To feel good on my honeymoon/vacations.
67. To relieve PMS.
68. To believe people when they compliment me.
69. To have confidence in uncomfortable social situations.
70. To have confidence in my career.
71. To stand out at my high school reuinon.
72. To impress my doctors.
73. To impress personal trainers.
74. To have mental clarity.
75. To age gracefully.
76. To look younger than i am.
77. To always take the stairs, no questions asked.
78. To never feel that i am lazy.
79. To pursue sports/physical tasks with confidence.
80. To do fun family activites like hiking and rock climbing.
81. To be featured in a fitness and health magazine/ad/website, atleast once.
82. To feel as young as i look.
83. To never have to worry about blood sugar/pressure/cholesterol/etc.
84. To prevent miscarriages.
85. To release toxins/lymphatic drainage/detox.
86. To never need help opening the pickle jar.
87. To have a reason to get out of bed.
88. To not become a statistic.
89. To prove that a happy health life is possible if you try.
90. To be able to care for myself when i'm old.
91. To live to see my great grandchildren.
92. To have credibility when i give health advice.
93. To fit my high school jeans forever.
94. To be able to care for my husband when we are old.
95. To start healthy/active family traditions.
96. To prevent wrinkles/sagging skin.
97. To prevent the inevitable belly that comes with old age.
98. To be all natural and feel completely beautiful.
99. To have 100 reasons to be proud of myself.
100. Because i can