p90x calories

pcbta
pcbta Posts: 227
edited September 20 in Fitness and Exercise
can anyone tell me if there is any info on cals burnt during any of the p90x workouts? how do you log yours?
Thanks

Replies

  • teachl
    teachl Posts: 1
    Hi pcbta, in the p90x nutrition guide it says each work out is worth 600calories, I log all my p90x workouts as 600 on this site as cardio even the strength training days...it was easier than trying to figure out the reps etc. I've never been able to count the total reps during one of those work outs...I'm just trying to get through it with out having a stroke!!!
  • knotarg
    knotarg Posts: 7 Member
    Wear a heart rate monitor. They're awesome, make you totally accountable. Polar makes the best.
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