Need meal suggestions..

Krystal7786
Krystal7786 Posts: 103 Member
in Food and Nutrition
Im starting a new job on monday, the hours are 12-9pm. I get up at 7 am every morning and get my two young kids off to school, after dropping off im home by 8;30. i usually eat breakfast then. gym for an hour or so after. usually lunch is at 1ish although withthe job it probably wont be. With n12-9 hrs im thinking ill get a 15 at 2:30 and and hour at 4pm and another 15 at 6:30ish. I NEED a meal plan or advice, never worked these hours before.

Replies

  • Krystal7786
    Krystal7786 Posts: 103 Member
    really??? i start monday
  • nearptr
    nearptr Posts: 32
    Eat when you have a break and are hungry?
  • RedBullLiz
    RedBullLiz Posts: 469 Member
    Fruit.
    Two slices of bread.
    Lots of water. Propel or Vitamin Water Zero preferred.
    Rice and veggies. Easy to just heat up (;
  • teleahwallace
    teleahwallace Posts: 7
    i like to take tins of tuna with me to work to put on top of my cruskits. pop some popcorn in a brown paper bag in the microwave at home to take. 2 cups is 65cals. no salt or butter. take salads you make at home. stirfry made with glass noodles or brown rice veg chicken a dash of salt reduced soy sauce or low salt syirfry sauce but watch the sugar in the sauces.
    reallly just take what ever you would eat during the day.........
  • maremare312
    maremare312 Posts: 1,143 Member
    Crock pot meals!

    What do you like to eat? You haven't really given much info for us to give you a meal plan.

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