You're Food Staples?

JustBeTrue2WhoYouAre
JustBeTrue2WhoYouAre Posts: 16
edited December 2024 in Food and Nutrition
What are you're weight loss/food staples that you buy all the time ??
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Replies

  • samarlove
    samarlove Posts: 24
    fruits, 100 cal snacks, oatmeal
  • PoisonDartFrog
    PoisonDartFrog Posts: 220 Member
    carrot slices, sugar snap peas (anything cruncy to snack on),
    fruit
    boxes of salad
    coffee (not for diet, but for sanity)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Wild salmon fillets.
    Quark.
    Apples.
    Pears.
    Apricots.
    Plums.
    Broccoli.
    Mangetout.
    Carrots.
    Tuna Steaks.
    Duck/Chicken Eggs.
    Peanut Flour.
    Stevia Liquid.
    Almonds.
    Walnuts.
    Cashews.
    Philadelphia Light.
    Chocolate Philadelphia.
    Organic Sprouted Wheat/Spelt Bread. (pure wheat/pure spelt).
  • kiittenforever
    kiittenforever Posts: 478 Member
    Kirkland wild salmon
    Solid white tuna low sodium in water with dijon mustard
    Baby carrots
    Humm! roasted red pepper hummus
    Steamed spinach
    Orville Redenbackers Smart Pop
    1% cottage cheese
    Sugarfree Redbull
  • waytogoraus
    waytogoraus Posts: 38
    Multigrain English muffins
    Salsa
    Pita bread
    Romaine lettuce
    Egg whites
  • cheninaerin
    cheninaerin Posts: 86
    eggs
    whole wheat bagels
    100 cal snack packs
    string cheese
    pasta (i'm a carb queen, i can't go a week without pasta)
    chicken breast
    ground turkey
    greek yogurt
    chia seeds
    splenda
    ezekial bread
    boar's head turkey
    provolone slices
  • ritasice21
    ritasice21 Posts: 200 Member
    chicken breast
    nonfat yogurt
    100 cal bagel thins
    wasa light crackerbread
    apples
    bananas
    old fashioned oats
    unsweetened almond milk
    1 % cottage cheese
    broccoli
    cauliflower
    carrots
    romaine-tomatoes-cukes
  • downwithbottledwater
    downwithbottledwater Posts: 44
    Protein shakes
    Fat free cottage cheese
    Fat free greek yogurt
    Ryvita multigrain crackers
    Green tea
    Cucumbers
  • laserturkey
    laserturkey Posts: 1,680 Member
    Thin corn tortillas
    Diet Dr. Pepper
    Brown rice
    TVP
    Chickpea flour (besan)
    Onions
    Minced garlic
    Lemon juice
    Lime juice
    Dry lentils
    Nonfat Greek yogurt
    Mt. Olive dill pickles
    Pre-sliced or shredded cheese
    Assorted protein bars
  • ErinRibbens
    ErinRibbens Posts: 370 Member
    wheat berries (I grind my own flour and bake bread/muffins/etc)
    oats
    eggs (I get them outside from our chickens!)
    whole milk
    yogurt
    raw almonds
    whatever fresh fruit and veggies are on sale
    PB2
    protein powder
    tuna
    canned salmon
  • 126siany
    126siany Posts: 1,386 Member
    Plain, non-fat Greek Yogurt
    Skim milk
    Boneless skinless chicken breasts
    8% fat ground beef
    Eggs
    Arnold Flax and Fiber 100 Calorie Sandwich Thins
    Mission Carb Balance Tortillas (the 120 calorie ones with 13 g fiber each--think they are Medium size?)
    Spring Mix Salad or Half Spinach/Half Spring Mix Salad
    4C Totally Light 0 Calorie Drink Mix
    Lime Juice
    Cabot 50% Reduced Fat Shredded Cheddar Cheese
    Gorgonzola Crumbles
    Blue Cheese Crumbles
    Pesto
    No-Salt-Added Lowfat Cottage Cheese
    Almonds
    Pistachios
    Pure Protein Chocolate Peanut Butter Bars (for snack emergencies-they travel well)
    Baby Carrots
    Starbucks Verona Ground Coffee
    Various spices
    Frozen berries
    Onions and garlic cloves
  • jazee11
    jazee11 Posts: 321
    Pretty much any bean or lentil in the bulk section. Right now I am loving the anasazi beans.

    The whole grains I favor are raw buckwheat groats, steel cut oats, millet, amaranth, quinoa and brown rice.

    I try to get to the farmers market every weekend. There I will buy all my produce, collards, chard, kale, lettuces, spinach, parsley, cilantro, jicama, tomatoes, berries, apples, pears, avocado, potatoes of all kinds. etc.

    Also, at the grocery store I will get seasonings and vinegar and any other produce that I may need at the moment.
  • Holmfridur_Gestsdottir
    Holmfridur_Gestsdottir Posts: 83 Member
    For breakfast:
    -old fashioned oatmeal
    -rice milk
    -blueberries
    -chia or flax seed
    egg whites

    After exercise
    -protein powder
    -skim milk
    -fruit, typically banana or strawberries
    -coffee

    Other meals
    -rye crackers
    -smoked salmon
    -eggs
    -yogurt
    -skyr (protein packed and fat free dairy product)
    -almonds
    -pecans
    -cashews
    -natural peanut butter
    -coffee
    -fruit and veggies-
    -fish, most often salmon or cod
    -chicken breast
    -veggies, such as garlic, onion, ginger, chilies, broccoli, cauliflower, green beans etc.
    -lean ground beef

    That's about it for my staples :)
  • o2bADyer
    o2bADyer Posts: 208
    fruits, 100 cal snacks, oatmeal

    And spinach...great on sandwiches, for salads, or in omelets. :bigsmile:
  • melissaw78
    melissaw78 Posts: 214 Member
    Whipped peanut butter & Sara ee 45 calorie wheat bread
    bananas & oranges
    individually wrapped frozen seafood
  • DeniseNichole76
    DeniseNichole76 Posts: 303 Member
    Banana's
    Milk
    Avacado's
    Egg's
    Peanut Butter
    I can't believe its not butter spray
    Strawberries
    Blueberries
    Yogurt
    Granola
    Lettuce

    and whatever else I need for the week....
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    BACON!

    chicken, pork, steak, eggs
    loads of veges, in every shade/color
    some fruit
    nuts.

    BACON!!
  • berryjk
    berryjk Posts: 120
    protein powder
    eggs
    oatmeal
    fresh veggies
  • meeper123
    meeper123 Posts: 3,347 Member
    What are you're weight loss/food staples that you buy all the time ??

    eggs, feta cheese, almonds, hummus, brocoli, letuce....ect
  • Restybaby2012
    Restybaby2012 Posts: 568 Member
    got to have..............got to have:

    stuff for Salads. I dont care if there is anything else in the fridge to eat as long as there's stuff for salad
  • sarah3333
    sarah3333 Posts: 222 Member
    Spinach
    Bags of Eat Smart veggies that steam in the microwave (no sauce)
    low sodium canned tuna
    low carb yogurt
    cocoa powder
    oatmeal
    almond milk
    egg beaters
    Frozen grilled tilapia
    and i put cinnamon in just about everything because it;s soooo delicious! :)
  • dvnjustina
    dvnjustina Posts: 114 Member
    Bananas
    Whole wheat English muffins
    Spreadable butter
    Eggs
    Organic ketchup
    Onions and garlic
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Eggs, meat, tuna, leafy greens (especially spinach), onions, animal fat to cook in, cayenne pepper, tabasco, heavy cream (for the coffee).

    Some cheese occasionally, not so much these days.
  • jennifermaffei17
    jennifermaffei17 Posts: 158
    Lean beef, chicken breast, turkey burgers, pickles, diet soda, healthy cereal and definitely lots of fresh fruits and veggies!!

    Stuff I buy thats low cal treats:
    -100 calorie snack packs
    -80 calorie puddings
    -cake mix with diet soda, baked like cupcakes (mmmm)
    -whipped cream
    -50 calorie light beer from budweiser on occasion
  • jtgilfoy
    jtgilfoy Posts: 25 Member
    No I'm not, I'm a person. What gave you the impression that I am "food staples"?
  • jodilo88
    jodilo88 Posts: 63
    Yogurt and oatmeal.
  • shannonmci
    shannonmci Posts: 56 Member
    Chicken breast
    93% lean burger
    All veggies
    bananas
    apples
    grapes
    yogurt
    cottage cheese
    egg beaters
    reduced fat cheeze its-MMMMMMMMMMMM
  • apocalypsepwnie
    apocalypsepwnie Posts: 373
    Green and in season - Bok choy, cucumbers,celery, brocolli, snow peas, beans, apples, capsicums, baby spinach, rocket are stapples though.
    Tomatoes
    Coloured capsicums
    Carrots
    Mushrooms
    Strawberries
    Blueberries
    Chicken
    Lean beef
    KANGAROO! omg if you HAVEN'T tried it, please do. Hit me up for some awesome tips. I eat it 2 times a week.
    Yogurt - Full fat, not fat, whatever. I go by the flavours over most things. As long as it's no/low added sugar and good bacteria.
    Eggs
    Bacon - I'd kill people without it
    Almonds
    Dried fruits
    Oats
    Cous cous
    Cheeeeeeeeeeese
    Milk (full fat at home, skim for everywhere else)
    Weight Watcher's desserts
    Tuna
    Wheat and rye wraps and bread
    Chick peas
    Kidney beans
  • swest222
    swest222 Posts: 455 Member
    chicken
    fruit
    eggs
    multigrain cheerios
    milk
  • rm830
    rm830 Posts: 531 Member
    No I'm not, I'm a person. What gave you the impression that I am "food staples"?

    haha I was looking to see if anyone else caught that!
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