Starting 30 DS tomorrow, all aboard!

i just finished day one of level 1. i'll join in with you though

Good luck!!!

I just did day 2 today. I am using 2# weights and took a day off in between.

Best of luck - I start level 2 tonight :O x

I think I will try it again. count me in.

I just started today level 1! I have a question to you all, how do you count it in your exercise area? Not sure what to call it, cardio or strength. I didn't see a premade tab for it in the exercise area. Thanks and best of luck to us all!!!!

I have tried to start the 30-Day Shred Workout; however I feel lightheaded, queasy and a little head-achy afterwards :sick: I'm not sure why and I really want to do the workout, especially since I have heard good things and have seen great results!

I'm gonna give it another try, but instead of doing the workout in the morning on an empty stomach (could be the cause of my queasiness) I'm going to try doing it in the evening after work! I'll start light, maybe 2 or 3 days a week until I build up my endurance and then push for more.

I have tried to start the 30-Day Shred Workout; however I feel lightheaded, queasy and a little head-achy afterwards :sick: I'm not sure why and I really want to do the workout, especially since I have heard good things and have seen great results!

I'm gonna give it another try, but instead of doing the workout in the morning on an empty stomach (could be the cause of my queasiness) I'm going to try doing it in the evening after work! I'll start light, maybe 2 or 3 days a week until I build up my endurance and then push for more.

You can do it. It is better if you do it in the evening as it is strenuous.

Thanks tweetybaby!

Thank you! That is what I will use

Good luck to you all who have started it. I am Level 1 Day 6 so we can all motivate each other.
Let me just give you a warning, on day 3 I could barely crawl out of bed I was so sore lol but I just kept pushing through and the pain does get better.
My first day I could only get through about 10 minutes but now im doing the whole thing and feel good. If you need to, come up with your own modifications until you can do it as they do.
For me, I can't do push-ups, I just don't have the upper body strength so I use the wall to do them. At first I couldn't get through a rep of jumping jacks so I would jog in place just to keep my heart rate up. I also can't do the bicycle crunches so I do regular crunches during that time.
Im getting excited to move up to the next level to see what kinds of things I will be doing but im going to stay at level 1 for 10 days.
Anyway, enough of my ramblings. Feel free to send friend requests if interested. :bigsmile:

Hey Everyone.. I am currently on Level 1, Day 4. Add me if you want!

I need this!!
I will do this!
I will start September 7
I have started this many times! I will do 2 days of level one then 10 of level 2&3! This time I will finish. Good luck everyone!

Just finished D1L1. Not too bad. I just pray that I finish this time.

I just completed Day 5 of Level 1. This is the farthest I have gone before. When I first got the DVD it was around the time I was actually working with a trainer. Back then I thought I was going to die even though I had someone kicking my butt 2 times a week and I think I may have only gotten through two workouts (barely).

What gets me through is that it's only 20 minutes! It definitely gets easier as you go. What has helped me is controlling my breathing, making sure I breathe in and out at the right times. I'm feeling more confident the more times I do this workout and found that as Jillian tells me I am strong, I keep reminding myself that I am strong and I will be fit and I can do it. It feels great! If I can do it, I know you can too!