Binges

I live alone so I have the option to not keep things around I binge on. I could eat half a pack of oreos a day if they were in my house. When I have the option to binge outside the house(i.e. buffets or someone brings an ungodly amount of Krspy Kremes to work) I simply track it. I track what I think I'll eat and do for my workout during the day and see how my binge will affect it. It's just not worth it anymore and I hate feeling guilty. Good luck. You're not alone.

you want to know your problem??? Truly? your eating 1100-1300 calories and your burning 1300-1500 in cardio according to your diary....Pretty simple your trying to kill yourself? your way under eating and your body is trying to stay alive pretty simple

I'm a bad binger. I try to eat so healthy that sometimes I just crack, especially on the weekends. But I feel so bad afterwards. I've learned the best way to avoid binging is to not have foods you love to munch on lying around. Also, keep busy! Good luck!

I'm a bad binger. I try to eat so healthy that sometimes I just crack, especially on the weekends. But I feel so bad afterwards. I've learned the best way to avoid binging is to not have foods you love to munch on lying around. Also, keep busy! Good luck!

actually the best way to avoid binges...first get self restraint, 2 fuel your body properly so you dont feel the need to over eat...3 dont avoid any foods make all foods fit into your macros, if you avoid something it only leads to binging or eating dissorder. There is no such thing as bad food you can eat anything you want long as you hit your macros

This is SO true. Don't over restrict yourself

If it's truly that you just eat a lot of stuff, go ahead and binge on vegetables if the urge strikes. You really can't hurt yourself with too many vegetables.

But definitely make sure you're fueling yourself properly. eating really low most of the time until you snap and eat a pile of calories at once is a really good way to mess your metabolism and ruin your weight loss.