Loose 3kg in September
Replies
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Glad to see some fellow runners have joined in. Welcome everyone. I went on 17k bike ride this morning as my hubby wanted to join me but he doesn't like running .....anyway we did a great route and hope to go again tomorrow despite me having a bit of a fall in the first 10 mins!!!! Only minor bruising!!!!
What is everyone else up to????0 -
Glad to see some fellow runners have joined in. Welcome everyone. I went on 17k bike ride this morning as my hubby wanted to join me but he doesn't like running .....anyway we did a great route and hope to go again tomorrow despite me having a bit of a fall in the first 10 mins!!!! Only minor bruising!!!!
What is everyone else up to????
so many celebrations this month and it's only 5 days in! i'm going to try to fit in a workout in the morning and at night... good luck to meeeeee!0 -
@trinaesquerra Good luck with that! I have no holiday's! always have to work! beside I'm preparing to apply for an exam to get my IT certification! so it is kinda hard for me, but trying my best to manage
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I'm in! My current weight's 51 kg and losing 3kg would get me halfway to my goal weight (45.5 kg).0
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I'm having a hard time. For las week My weight didn't move at all (or went slightly up). I was working out and eating almost right, so it's discouraging..... I feel like quitting ang eatting pizza
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I'm having a hard time. For las week My weight didn't move at all (or went slightly up). I was working out and eating almost right, so it's discouraging..... I feel like quitting ang eatting pizza
Don't worry! it happen a lot! sometimes weight get stuck but suddenly it will start loosing again. Perhaps it is the muscles, bcoz u replace ur fat with the muscles! beside sometimes it is water weight so don't give up! continue ur great work and see where it will goes btw I'm addicted to Pizza! I cheat sometimes! but try to avoid that as much as possible it is okay to do it once in a while 0 -
I'll join this too! I'm going to Thailand in a almost exactly a month and I want to be ready to undress on the beach!! I better add some cardio to my weight training.0
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Why is it that one week I eat more than my allowance and the next eat exactly my allowance and don't lose ?
I'm planning for 3k loss in sept ...
Do having more proteins or carbs than daily allowance influence the weight loss if eating exact calorie allowance and burning some calories ?
I'd like support , just started last week and have a total of 26lbs to lose , so far I've lost 5! But not in second week.0 -
I'm with you ..... want to loose 8kg by end of October ..... have got off to a good start so far but I know from experience my willpower wanes as time goes on.
I've sent you a friend request.
Congrats to Bride and Groom0 -
I know about "willpower drift." I sent you a friend request.0
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Weighing in at 50 kg. (: 2 kg to go!0
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Hi there.
Week 1- CW 67.4 (lost 0.3 kg. Been sick, haven´t been able to work out or exercise at all...) :frown:0 -
Thanks.....can't believe they have been married nearly a monrh now!!I'm with you ..... want to loose 8kg by end of October ..... have got off to a good start so far but I know from experience my willpower wanes as time goes on.
I've sent you a friend request.
Congrats to Bride and Groom
I'm going to weigh in later today. I have done 3 really long bike rides and food wise have eaten really healthy although we did meet up with friends for wine n tapas yesterday!!!
How is everyone else doing????0 -
10 days into it!!
wishing everyone luck!0 -
Currently 55kg - a 3kg loss will put me at my goal of 52kg (but I don't think I'll get there by the end of September, just need a motivation boost ) 0
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Week 2!
CW. 67 kg
Weight loss total 0.7 kg
How is everyone doing?0 -
49.5 kg! Halfway there.
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more than half way to go!!!!!
good luck everyone0 -
I didn't loose anything!! something is wrong with What I eat recently! I'm eating junk LOL0
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How is everyone doing? I've lost only 0.2kg, which is ok I guess, but I'm going to try to push it harder. How are you doing guys?0
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Week 3.
CW. 67.4
Total loss- 0.8 kg. Won´t make it to the 3kg, but I´m still working on it. 0 -
1.8kg so far - won't make 3kg but like you still working on it0
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Where did everybody go?0
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Last week.
CW 67.7
Total loss- nothing. Ugh, I hate those pills....
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Wrong, total loss 0.5. But still hate those pills...0
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Didn't quite make it.
1st September 76.5kg, 30th September 74.4kg, 2.1kg loss - but clothes are feeling looser ...... body fat is down, no giving up here!0 -
2.1kg loss - but clothes are feeling looser ...... body fat is down, no giving up here!
That's awesome, though!
I weighed in this morning, and I've lost 3 kg! Can't believe I managed it. 0 -
2.1kg loss - but clothes are feeling looser ...... body fat is down, no giving up here!
That's awesome, though!
I weighed in this morning, and I've lost 3 kg! Can't believe I managed it.
Well done you, the full Monty! Will try for that in October .... in the meantime you did good0 -
SW in september 56.4kg
goal was 53.4kg
actual weight 51.4kg!0 -
2.1kg loss - but clothes are feeling looser ...... body fat is down, no giving up here!
That's awesome, though!
I weighed in this morning, and I've lost 3 kg! Can't believe I managed it.
congrats!!!!!0
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