foods that are filling

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jlfarkas
jlfarkas Posts: 2 Member
in Health and Weight Loss
I am new to this and trying to figure out some low calorie (duh) foods that are more filling to incorporate into my diet. Any ideas?

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  • carlsoda
    carlsoda Posts: 3,420 Member
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    Protein! It really fills you up and if you go with lean options the calories are low! Chicken Breast, White Turkey, Greek Yogurt, Protein Powder, etc.
  • Gramps251
    Gramps251 Posts: 738 Member
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    lean protiens, all vegies, oatmeal, eggs

    Try looking at peoples food diaries for ideas too.
  • heliumheels
    heliumheels Posts: 241 Member
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    High-fiber foods! Oatmeal, beans, fresh fruit and vegetables, and whole grains are some good examples.
  • AlyssaNorth
    AlyssaNorth Posts: 57 Member
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    chia seeds. i add them to everything
  • MTBrob
    MTBrob Posts: 513 Member
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    Carrots .. Eat 15 baby carrots and you just ate a thanksgiving dinner with a whole pie..
  • lobo_a_gogo
    lobo_a_gogo Posts: 265 Member
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    egg whites!

    eat a big salad before you eat dinner (or even cook dinner if you're like me and are bad at leaving your plate partially filled)

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