Does anyone have a Healthier Banana Bread Recipe?

Options
2»

Replies

  • I have a great one that I posted on my blog. Pics included.

    I eat a piece of this right before I head out for my run. This provides enough fuel to keep me going for 60-90 minutes. Enjoy!!!

    http://www.runningwithoutawatch.com/2012/07/banana-bread.html

    Jay
  • nrd2212
    nrd2212 Posts: 128
    Options
    http://skinnymom.com/2012/06/04/protein-muffins-chocolate-banana-protein-powder/#
    Chocolate protein powder muffins with banana. Awesome!
  • AntSteps
    Options
    this is the yummiest banana bread recipe, I use it regularly:
    http://cookieandkate.com/2011/honey-whole-wheat-banana-bread/
    I replace the 1/3 cup of oil with fatfree/natural yoghurt though :)
  • RistinaWin
    RistinaWin Posts: 35 Member
    Options
    I just made these on Saturday and my whole family loves them. As is, it's pretty healthy, but I still replaced the all-purpose flour with .5c whole wheat flour, .5c buckwheat flour, .25c spelt flour and 2 tbs flax seed meal. I replaced the brown sugar with agave nectar (didn't need as much since it's sweeter). I did 2 large eggs as I didn't want to do the beating of the egg whites and added unsweetened applesauce in place of the oil. I had small bananas so ended up using 5 of them. Oh and I also added nutmeg, vanilla extract and almond extract. The almond extract helped give it the nutty flavor, as if it had nuts - YUM. They turned out really good. I made muffins - makes 24 muffins and froze them in serving sizes of 2 each. My next batch I plan on adding protein powder in place of one of the flours! Can't wait =) Stats are below - not much difference, so you can do them either way, but the different kinds of flours definitely give it more nutrition.

    Stats per muffin with my changes:
    Cal = 74; Fat = 1; Carbs = 16; Fiber = 2; Protein = 2

    Stats per muffin BEFORE my changes:
    Cal = 82; Fat = 1; Carbs = 16; Fiber = 1; Protein = 2

    Low Fat Oatmeal Banana Bread

    Makes 1 loaf of 10 slices
    - 1 1/4 cup all-purpose flour
    - 1/2 cup packed brown sugar
    - 1/2 tsp salt
    - 1/2 tsp baking soda
    - 1/4 tsp baking powder
    - 1/2 tsp cinnamon
    - 3 tsp canola or walnut oil
    - 1 large egg, beaten
    - 2 medium egg whites, beaten
    - 3 large bananas, ripe
    - 1 cup uncooked old fashioned oats
  • missmayeb
    missmayeb Posts: 182 Member
    Options
    I have a great one that I posted on my blog. Pics included.

    I eat a piece of this right before I head out for my run. This provides enough fuel to keep me going for 60-90 minutes. Enjoy!!!

    http://www.runningwithoutawatch.com/2012/07/banana-bread.html

    Jay

    Have you ever added other ingredients to this recipe? I would think a little flax/chia seeds would be good or some blueberries. We go through quite a bit of bananas in our house and this looks pretty simple.
  • I have a great one that I posted on my blog. Pics included.

    I eat a piece of this right before I head out for my run. This provides enough fuel to keep me going for 60-90 minutes. Enjoy!!!

    http://www.runningwithoutawatch.com/2012/07/banana-bread.html

    Jay

    Have you ever added other ingredients to this recipe? I would think a little flax/chia seeds would be good or some blueberries. We go through quite a bit of bananas in our house and this looks pretty simple.

    I have not added any other ingredients to the recipe. Every once in a while when I need a chocolate fix, I put some chocolate chips on a piece and melt in the microwave for about a minute.

    It is very simple. My kids really enjoy helping me make it and they enjoy eating it as well.

    Jay
  • astina2727
    astina2727 Posts: 149 Member
    Options
    All of these idea's are great I am really going to enjoy all these thank you all so much.
  • TeaBea
    TeaBea Posts: 14,517 Member
    Options
    Classic Banana Bread (Cooking Light)

    2 cups all-purpose flour (can sub in partial whole wheat flour)
    3/4 teaspoon baking soda
    1/2 teaspoon salt
    1 cup sugar
    1/4 cup butter, softened
    2 large eggs
    1 1/2 cups mashed ripe banana (about 3 bananas)
    1/3 cup plain low-fat yogurt
    1 teaspoon vanilla extract

    Cooking spray Preparation
    Preheat oven to 350°.
    Lightly spoon flour into dry measuring cups; level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
    Place sugar and butter in a large bowl, and beat with a mixer at medium speed until well blended (about 1 minute). Add the eggs, 1 at a time, beating well after each addition. Add banana, yogurt, and vanilla; beat until blended. Add flour mixture; beat at low speed just until moist. Spoon batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Bake at 350° for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.