Beef...........its what I like.........how do I deal with th

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leblancb
leblancb Posts: 47
in Food and Nutrition
Okay, I am loosing weight, I have lost 17 lbs so far, but I LOVE BEEF!
How much beef is okay, its summer and we enjoy steak, I eat it 3 times a week, is that tooooo much?

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  • leblancb
    leblancb Posts: 47
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    Okay, I am loosing weight, I have lost 17 lbs so far, but I LOVE BEEF!
    How much beef is okay, its summer and we enjoy steak, I eat it 3 times a week, is that tooooo much?
  • barracudamuscle
    barracudamuscle Posts: 313 Member
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    I dont think so. Im a vegatarian. I eat the animals that eat the veggies for me so its all a blanaced diet of t bones, new york strips, top round, butt roasts, porterhouses, flank steak. Oh dear, Im hungry for some meat now!

    Lol on a serious note, I think 2-3 times a week isnt bad but Im far off from knowing any better,My thinking is your body needs meat, it desires meat,its designed to eat meat, and hey It's whats for dinner!:bigsmile: :drinker:
  • age1389
    age1389 Posts: 1,160 Member
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    I'm no expert but I do know that lean meat is very good for you. Just don't over do it on the portion size. I beleive the palm of your hand is a good measurement of how much to have of any meat. Enjoy:smile:
  • barracudamuscle
    barracudamuscle Posts: 313 Member
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    Lucky for me I have huge hands! Also they never said it couldn't be 1 1/2" thick! :laugh:

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