protein shakes
djsupreme6
Posts: 1,210 Member
anybody got any good mixes for protein shakes...i'm kinda looking for a little variety and ideas on different types I can make...what ya got?
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Replies
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I like to freeze a variety of fruits or in the winter buy them frozen and then thaw them out 1/2 way and then mix with protein mix. It makes them thick and slushy. Also, I like to mix fruit, yogurt and the protein drinks. For example, strawberries with blueberry yogurt and vanilla protein. I getting hungry! If I'm in a situation where I know its going to be a long time between breakfast and lunch I might do a choc. protein with 1 Tbs. of peanut butter. I might also add fruit because then its sorta like a PB&J sandwich with choc milk all rolled into one!0
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today i had this:
1 scoop of vanilla whey protein
1 Tb peanut butter
1 Tb chocolate chips
1 Tb ground flax seed
1 banana
.5 cup almond milk
it was really delicious0 -
I can add any of the following:
mio ( whatever flavor)
crystal light mix
greek yogurt
P. Butter or PB2 if I want less calories
milk
water
fruit
fruit juice
oats
I generally start with a vanilla whey, then I can change the flavor whenever0 -
I am obsessed with dark sweet cheeries in my visalus shakes. Yum, so good, sometimes I add a tablespoon of sugar & fat free cheesecake powder and that is delish.0
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