Anyone else dizzy and lightheaded?
Options
ashesfromfire
Posts: 867 Member
So, it's not when I'm actually working out, but ever since I started my weight loss journey I've been getting dizzy spells and feeling lightheaded. Originally I thought it was because my calories were too low, I have a pretty physically demanding job and only eating 1200 calories leaves me weak and incapable to effectively work and work out. So I upped that to about 1500 and feel much better. I feel fueled not stuffed, and not deprived - so I dont think its that. But I'm not sure what would be causing it.
0
Replies
-
I realized I wasn't eating enough and upped my calories on my workout days. I also go based on BMR and TDEE instead of what mfp suggests. Sometimes it's really low. I always eat at least my bmr and about 500 under my TDEE.0
-
It could be not enough food, or water, or your blood pressures low, you may want to check with your doctor.0
-
I got the same way when I cut down/out carbs. I did some online looking and discovered that it an be your body's way of dealing with out the carbs and sugars it is used to. takes 3-5 days to level back out and adjust to the lower carb level.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions