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sweet tooth!!

mcohan
mcohan Posts: 116 Member
edited September 2024 in Food and Nutrition
i feel like no matter what i do i am over in daily sugar....does anyone feel like it is too low? i dont eat junk, i usually stay below carbs and calories. i do not understand how a person is supposed to eat fruit and granola bars while staying within the sugar allowance. someone help please!!?

p.s. GO SAINTS!!!

Replies

  • sharibrat
    sharibrat Posts: 39 Member
    I was over my daily sugar allowance today with just my coffee creamer and one cookie. I think the cookie information was wrong though...........

    It's hard, especiallay when I refuse to do artificial sweeteners so my sugar IS going to be higher.
  • mswing7674
    mswing7674 Posts: 44
    I am by no means an expert... but my guess would be that the sugar in fruits is good sugar and sweets is bad sugar... I assume there is a difference but again I am no expert. :flowerforyou:
This discussion has been closed.

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