Upper body strenght training with little equipment

ls_66 · September 2012

So until I get really serious about doing weight lifting I have a pair of 20 pounds dumbell and a 15 pound kettlebell and the exercise mat.... looking for basic routine videos that I can watch while I do them... easy to begin, web sites or actual DVD are fine since the TV room is where I do my workouts

T34418l3angel · September 2012

http://www.youtube.com/watch?v=nXDsFQYC3pQ&feature=youtube_gdata_player

https://www.youtube.com/watch?v=NkXw9hB0Zpo&feature=youtube_gdata_player

https://www.youtube.com/watch?v=hyUlyU8_pBk&feature=youtube_gdata_player

https://www.youtube.com/watch?v=5qQw4yzgPqw&feature=youtube_gdata_player

Here are a few videos that I find helpful that are full length and are for at home upper body using weights and kettle bells. Hope this helps

SonoraflowerKim · September 2012

BUMP

GrammaBonnie · September 2012

Bumping for when I am able to do this.

Upper body strenght training with little equipment

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