Progress Pics, 111lbs lost, advice wanted please!

you look STUNNING!! you're sooo gorgeous!! congrats to you so far!!

i would say focus more on weight training now than cardio. eat a fairly decent amount of calories (http://scoobysworkshop.com/calorie-calculator/) to maintain muscle.

weight train (HEAVY LIFTING) 4-5 days a week
cardio (HIIT training will be best) 3-4 days a week.

eat clean!!

the last few pounds are the hardest. just enjoy the process

Set your own goals, and don't believe the mirror. It may take awhile before your vision of yourself is trustworthy.
You've done great work so far, congratulations!

Can't see your pics either, but I just want to say CONGRATULATIONS on all your hard work. :flowerforyou:

Holy bejeepers you look great! What a difference. Be proud of yourself woman!

Oh! You look amazing, btw

In my opinion, its all about how YOU feel. Don't look in the mirror for the answer. Is your body functioning properly (won't put gross details heh)? Do you feel light? Check your BMR and see where you should be for your height, age, etc and go from there. Just remember its not about how you look on the outside. It's how you feel, if your body is functioning properly. Eat the proper amount of nutrients, exercise daily and your body will respond how it needs to. So long that you are being healthy about it. I'd reach out to a nutritionalist or a physician.

Congratulations on your amazing progress!

You look great.

I'm 5'8 so it is hard for me to say what is a good goal weight for your height. My advice would be to focus more, at this point, on trying to add strength training, as the others have said. I believe that, as far as healthy is concerned, you would still be able to lose more and remain healthy, but you also look great. If you want to lose more for vanity reasons, I believe that you certainly can do so and remain in your healthy range, just don't over restrict or over exercise to do so. Adding strength training will allow your body to intake more calories without losing weight because you will increase muscle. At this point you might consider a heart rate monitor to get accurate daily intake goals based on your output.

Your mind will catch up with your body, just make sure to allow it time to do so! Enjoy!

111 pounds! Just amazing! you are gorgeous! I'm inspired! The old saying "Don't fret the small stuff, it's all small stuff may apply"
In a nation where obesity rules (counting myself - but on my way to healthy) there's a mind set of what is healthy. Sadly, their data is skewed as most people are at least over weight so to them that is the norm, the healthy. I'm 5'9" and many years ago weighed 120 a great weight for my frame and dealt with the same "eat more your too skinny comments". People love others with food most times it's not intentional so recognize their food offering as saying I love you/you look fabulous partake if you really are hungry or smile and decline. In the end its never about anyone but you. You set your goals work toward them whatever weight you feel good at and perhaps along the way the food offerers will join you on the path to health. Good luck and continued success on your journey
Keep up the amazing work
Be Proud

Hey, I know EXACTLY how you feel! I have lost 105 pounds in total, and it is such a weird feeling! I mean I feel great, but I still reach out for the bigger size dress in shops, and the fat girl is still in my head. In the last few months I've noticed that guys have been flirting with me and most of the time it's nice but , that fat girl is still saying in my head " are they serious? can't they SEE me?"

I still have about another 30 pounds to go and I want to tone up, and tighten the skin. But I just want you to know you look BEAUTIFUL! If you want to hit the 120 mark then I think that'd be fine, it is just toning up the skin now. If you ever need a friend on here that knows what your going through - i am here!

Wow! You look incredible!!!!! I agree that more weights, less focus on cardio would work best for you. I am 5"5 and btwn 127&130. Sure, I'd like to be 115, but that's just not my body type. I'd have to starve and I refuse to do that;) don't take other peoples opinions of what your weight should be. Where do YOU feel comfortable? That's all that matters.

I would say that wherever YOU feel the most comfortable and confident, then that is your perfect size. You are beautiful before and now!

LOVE LOVE LOVE your hair!!

I think you look great, but like some other people are saying, 120 would be a good goal. You look good as you were. Maybe maintain your weight for a while and see how you feel? Then work your calories down as you see fit!

Congrats!

When I first started MFP I set a goal for 180. I bit high I know, (I am 5'10 so it's a bit different for me) but I haven't ever been that small and I didn't know how I would look at that point or if I was even able to get there. Now that I am getting closer I can see the finish line. However my weight loss journey isn't just about my weight. It's also how I see myself. And the reason I am telling this to you is because I get the impression you are going through something similar.

To me I am still a big girl and though I can really see the difference....... at times I swear I gain it all back and I feel a humongous as I did when I started. So when I reach my goal I plan on maintaining for a while. Let my skin catch up, my mind catch up and prove to myself I can maintain. Then after a few months, of adjusting to this new me, I can decide if I wish to lose more. I'll be more educated at what my body will look and feel like and perhaps that would be a good route for you.

It doesn't matter what others say, but YOU have to be comfortable with YOU. It's not all physical, it's also about how you see yourself.

Wow! You look great! It all goes down to how YOU feel. Just tell people that it is a PERSONAL matter and you will decide for YOURSELF whether or not you will loose more weight. If they say anything negative about that, tell them it's extremely rude for them to make unsolicited comments and that if you WANT their opinion, you will ask for it.
P.s. To quote the great Chuck Berry: It's a free country honey! Live like you wanna live!

I'm 4' 11" and I know exactly how you feel. My goal weight is 120 which is right at the top of a healthy bmi for my height. With you being taller (but not a lot taller) I'd say you might want to just shoot for 120 as well and see how it is...100 could be too gaunt and there is NOTHING wrong with having curves. Myself, I rarely see the smaller self in the mirror that people tell me I've become...and it can be very frustrating. Shopping is very frustrating because I still shop for the big girl. I've made huge strides in Jean sizes and purchase those that fit...but I still wear huge shirts. I wish I had some magic advice. I really do. All I can say is this journey is not an easy one and we ourselves are often not the best judges. Listen to the people that you trust. Maybe somewhere along the way that's how we learn to trust ourselves.

You look fantastic!