Mud run tips..

Feisty_Red
Feisty_Red Posts: 982 Member
in Fitness and Exercise
Who's got some for me? My first is approaching fast...:bigsmile:

Replies

  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Try not to get mud in your va...
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    Try not to get mud in your va...


    Tips on that...? :tongue: :tongue:
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Cork?
  • mccbabe1
    mccbabe1 Posts: 737 Member
    come on peeps?!?!? any real answers!?? lol
    i have my firts mud run here to oin 8wks!!
  • RMCoffey
    RMCoffey Posts: 27
    Tie your shoes TIGHT, Do not wear baggy anything - especially pants as you will be trying to hold them up the whole time. Have fun :-)
  • RMCoffey
    RMCoffey Posts: 27
    Nothing will stop this from happening :wink: (mud in the lady bits)
  • Feisty_Red
    Feisty_Red Posts: 982 Member
    Ok..tight clothing...tight shoes.. and mud.. :wink:
  • musiche
    musiche Posts: 214 Member
    Make sure your glycogen stores are maxed out for optimal performance! Don't limit carbs the day before and leading up to the race.

    Our body's switch to burning fat after about 30 minutes as glycogen is depleted, so it is suggested for endurance workouts (longer than 30 minutes) that you snack on carbs to provide easy-to-digest calories to fuel maximum performance.

    Best of luck to you!
  • selig0730
    selig0730 Posts: 509 Member
    Tie your shoes TIGHT, Do not wear baggy anything - especially pants as you will be trying to hold them up the whole time. Have fun :-)

    i wish i had tight shorts cause i was holding them up after the water and mud but overall it wasnt too bad

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