For those who take Flaxseed Oil..

Alishamarie48879
Alishamarie48879 Posts: 92 Member
edited December 2024 in Food and Nutrition
How do you take it? I usually put it in my smoothies, but I don't always want one, and would like to take the oil every day.

Any ideas on other foods to mix it with?

Replies

  • poids99
    poids99 Posts: 2 Member
    Here are a few ideas :

    Add ground flax seed to any cereal like oatmeal
    Add ground flax to applesauce
    Add ground flax seed to soups
    Sprinkle ground flax seed on a salad
    Add ground flax seed to beans or chili after cooking
    Add ground flax to Cottage Cheese
    Mix ground flax seed with tuna, egg, etc salads
    Sprinkle ground flax on peanut butter
    Add ground flax to Hummus (home-made or pre-made)

    Have a good one
  • Ke22yB
    Ke22yB Posts: 969 Member
    I drink Coconut water for hydration and potassium have put drops in there also mixed with salad dressing and put over salad
    Haven' t ever done this but might mix in with PB before I put on a slice of whole wheat
  • waveindigo
    waveindigo Posts: 39 Member
    Mix it with some garlic, mustard, salt, pepper and balsamic vinegar and there's your salad dressing sorted.
  • SWilkins75
    SWilkins75 Posts: 277 Member
    What does flaxseed taste like? I bought some of the oil in Walmart and tasting THAT made me want to vomit. My friend suggested it, but told me she bought hers (banana and something flavored) at a health food store. Of course she tells me that AFTER I bought my oil :/ I think I will try the seeds next. Those were some really good suggestions on how to take it above.
  • nickscutie
    nickscutie Posts: 303 Member
    a pill
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