What is YOUR FITNESS GOAL this week??
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Erin5381
Posts: 16 Member
This week I am going to stay within my calorie budget AND in addition to my normal 6 day excersize routine, I am going to walk/jog/run for 45 minutes while on my lunch hour.
WHAT is YOUR FITNESS GOAL this week??
WHAT is YOUR FITNESS GOAL this week??
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Replies
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20 minute walk Monday through Friday (during my lunch break)
5 X 10 crunches MWF
Jump the entire Jump Around song at Badger Game Sat (2.5min) and walk to and from stadium from my parking spot (0.8mi)
Sunday water my plants, rake leaves and put in three new mums. Digging the holes are hard work!
5 X 10 leg lifts(each leg)0 -
working out at least 4 times this week. i've fallen off my workout schedule since i started my new job0
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I was sick all last week so my goal is to get back into heavy-strength and cardio schedule and run 12miles this week.0
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To workout every day and smash 500 to 800 calories a day !0
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I have been exercising 6 days a week (only walking/jogging). The main jog I do is 2.2 miles, I can only actually jog half of it. I want to be able to jog the whole thing by Saturday. So that is my goal.0
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Let's accomplish our FITNESS goals together0
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Mine are:
To go to the gym twice
Do 5 days 30 day shred
Burn 3500+ calories
Eat sensibly
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To avoid the scale till Friday and see a 2lb decrease.
Not miss a day in the gym and give it my all everyday0 -
To just exercise and have fun with it. Eat right as much as possible. Trying to lose 4 lbs by the end of this month!0
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Start C25K and work out a strength training routine that I will actually be able to stick to :-))0
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To not fall off the wagon and eat candy or chew sugar gum! To try to stay within my calorie range! To get in all of my planned workouts I have written on the dry erase board for this week!0
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want to beat the hubby in how many steps we have taken this week (we both have a fitbit). he does PT everyday though and sometimes run up to 5 miles, so its gonna be a challange...0
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This week I'm going to stride to keep my stuff in the green, except sugar, it won't happen because I like fruit.
Also since I'm recovering from foot pain, and it's starting to go away, I want to get back to the gym and prepare for a mud run on the 23rd. I won't be running, just cycling, and no weight training that will involve use of feet. But my goal is to get back into the gym and get moving!0 -
To "up" my cardio so i can get close to losing 30lbs. in three months. (Crossing fingers)0
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To do-
20 jumping jacks
20 push ups
20 crunches
2- 60 second planks
-both in the morning before I get ready for work and at night before bed. This is in addition to the workouts I already do. I just wanted to add a little extra!0 -
To buy two more sports bras and run seven miles in a day. I've fallen off, I'm only running three or so now.0
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Drop 10lbs of water before i go on holidays0
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On top of my 3 planned days of exercising do more at home0
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Elipitical 65 mins a day 6 times a week, rest on Sunday
Strength, 5 reps of 10 of the following 4 times a week
Abdominal crunches, bicep curls, rows, leg curls, leg press, push ups.
Total of hr and half at the gym.
And 20 mins of walking 7x a week.
Under 1200 cal. A day under 60 carbs daily.
Ultimate goal drop 25lbs by Thanksgiving!
Good luck to everyone on meeting there goals!
Add me as a friend if you would like!
Cheers0 -
At least 3 days doing something strength related ie. pushups, squats.
Been focussing too much on cardio and neglecting my muscles0
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