30 day shred

twinklytwink
twinklytwink Posts: 22 Member
edited December 2024 in Fitness and Exercise
Hey guys,

I'm just wondering how everyone else logs a 30 day shred workout? Do you try and split up the cardio and strength training parts or what?

Thanks

Replies

  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    I log it as cardio :smile:
  • sam45890
    sam45890 Posts: 43 Member
    i log it as 18mins of circuit training :)
  • bluex232
    bluex232 Posts: 135 Member
    I was interested in this as well, I wasn't sure what was most accurate...
  • shrinking_me
    shrinking_me Posts: 207 Member
    I just bought this dvd, can't wait to get it in the mail . . . super excited!!!
  • rinnismom
    rinnismom Posts: 190
    i've completed the 30-day shred twice. it's not in the database, so i named it and just plug in my time and calorie burn from my heart rate monitor. pretty nice burn from that workout. i recommend it to anyone looking to increasing their overall strength.
  • sisterofseven
    sisterofseven Posts: 82 Member
    I was logging it as circuit traning, general but now have a HRM so have created one for 30DS :-)
  • mjay26
    mjay26 Posts: 133 Member
    I log it as general circuit training :)
  • bluex232
    bluex232 Posts: 135 Member
    Those of you with HRM's was it pretty close to the circuit training in regard to calories burnt?
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