I'm so sick of toast

couple of hard boiled eggs, cottage cheese and pineapple, english muffin & 2 T almond or peanut butter

limitless ideas

refrigerator oatmeal. LOVE IT

1/4c old fashon oats
1/3c skim milk
1/4c greek yogurt (i use vanilla so it sweeter and i dont have to add anything else to sweeten it up)
1tbsp chia seeds (only important if ur interested in staying full for longer. i love them)
*shak, or mix*
then add fruit or whatever. i like to put a tbsp of bp2 and some bananas. or ill add blueberrys or raspberrys.

let it sit in the frige over night.

keeps my good till lunch time

If you want to stay along the same lines as toast, how about Eggos?

2 slices of toast ~ 160 calories

2 eggos ~ 190 calories

Neither will do much for you nutrition-wise, but Eggos do taste better, especially if you don't use butter.

If you like breakfast sandwhiches---- An english muffin with 1/3 fat breakfast sausage, and non-fat cheese (190 calories) use turley bacon instead of sausage( with 1 slice turkey bacon 175 calories, with 2 slices turkey bacon: 205 calories), I also do apple slices and 1 serving of jam on a croissant,( 243 calories) oatmeal or hot cereal (150 calories)....

A good fast go-to is Berry Wafflewich- 1 frozen waffle (you can also look up healthy waffle recipes and pre freeze for max health benefit) + 1 tbsp of PB + a handful of raspberries (or fruit of your choice).

Quick and easy.

Also you might look into premaking oatmeal- 1/2 c oats, 1/2 c milk overnight in the fridge it will soak in nicely and you can mix in any flavors you want- berries, cinnamon, maple syrup, banana.

Overnight oats

Orange Pineapple oats

1/4cup quck oats
1/3cup coconut milk
1sweetner
1/2tsp chia seeds
1/4 cup pineapple
Few drops of orange extract
If i have geek yogurt i add a tsp or two

Put all ingredients in a mason jar...((Shake)), and put in fridge...in the morning just grab jar and you can eat hot or cold...also you can add any fruit or extract you want ..sooo yummmy

I hear ya. I have to be to work pretty early, and my office has no cooking facilities. I prepare a bunch of easy-to-pack foods on the weekend. Try baking breakfast bars on Sunday night. That way, you can just grab one from the pan in the morning, and eat it at work with some yogurt. I do this all the time, and the pan will usually last me the entire week. This weekend I made vegan chocolate oatmeal breakfast bars, and they're delicious (and super healthy - vegan and GF, with lots of protein). You can find great recipes online for oatmeal, chocolate, etc. If you need more protein, hard boil some eggs on the weekend and keep them in the fridge - also really easy to grab and bring to work. I also usually make some 'healthy' muffins (oatmeal, gluten free, vegan, with lots of protein), and a fruit salad with mint and agave that I divide up into 5 tupperware containers.

If you prepare everything on the weekend, you'll have no trouble mixing up your breakfast options! Every morning all I have to do is grab a breakfast bar/brownie/muffin (depending on how I'm feeling), and/or a tupperware container of fruit salad, a yogurt, and a hard boiled egg, and throw them all in a lunch box. Easy!

If you need any recipes/ideas/support, feel free to friend and/or message me!

I do oatmeal (quick oats) and fruit every morning! It takes a little time, but if you boil water in the microwave it takes just 3 minutes and you've got a heart healthy delicious breakfast!

Banana, yogurt (dannon light & fit carb & sugar control is my choice 50 cals), english muffin with PB

1/3 cup oat bran
1 tbsp honey
3 tbsp chobani greek yogurt vanilla

edit: 210 cals, 3 g fat


Mix 1/3 cup oat bran with 1 cup water. Microwave in a big deep cup or bowl for 2 mins 30 seconds. Watch for it to go over (it shouldn't). Mix with 3 tbsp greek yogurt and 1 tbsp honey. It is the best breakfast in the world! Rich, creamy, and filling.