Things I'll never do to weigh X amount or be X% BF
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love4fitnesslove4food_wechange
Posts: 6,897 Member
1. workout for more than an hour a day, every day
2. forego fancy restaurants (occasionally)
3. give up froyo
4. Eat less than 1600 calories a day (on average)
5. be HUNGRY
**I've done all of the above...but now more than ever I realize that the scale, calipers, and even the tape measure do not define me. I am so much more than what my body looks like.
2. forego fancy restaurants (occasionally)
3. give up froyo
4. Eat less than 1600 calories a day (on average)
5. be HUNGRY
**I've done all of the above...but now more than ever I realize that the scale, calipers, and even the tape measure do not define me. I am so much more than what my body looks like.
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Replies
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Unfortunately, too many people do not educate themselves on the basic principles of nutrition and exercise prior to drastically changing their dietary and exercise habits. They do not understand what RMR, energy expenditure and TDEE means; They don't even know what their maintenance range is to allow them to set a more appropriate deficit; When scale weight goes up by 2 lbs the next day after lifting weights, they freak out and think it's fat gain even though they ate well below maintenance range; As they continue to reduce body fat, they increase the deficit even further; etc..
The point is, educate yourself before starting a fat loss intervention and the journey will be far less stressful without all the anxiety.0 -
1. workout for more than an hour a day, every day
I could never only workout for an hour most days........I like being more active than that. But that's just me.0 -
1. workout for more than an hour a day, every day
I could never only workout for an hour most days........I like being more active than that. But that's just me.
Being active and working out are quite different to some people. I love being active and having fun, but dedicated workouts ..... That's another story0 -
Unfortunately, too many people do not educate themselves on the basic principles of nutrition and exercise prior to drastically changing their dietary and exercise habits. They do not understand what RMR, energy expenditure and TDEE means; They don't even know what their maintenance range is to allow them to set a more appropriate deficit; When scale weight goes up by 2 lbs the next day after lifting weights, they freak out and think it's fat gain even though they ate well below maintenance range; As they continue to reduce body fat, they increase the deficit even further; etc..
The point is, educate yourself before starting a fat loss intervention and the journey will be far less stressful without all the anxiety.
I know quite a lot about all of the above. I just wanted to maintain a 12% bodyfat regardless of the impact on my health and to do so I'd run 60-70 miles a week, lift weights, walk everywhere, and even restrict my calories (maybe eating 2000 during that time which is obviously not enough and I knew that then). I just wasn't willing to change at the expense of compromising the body that I worked so hard for).0 -
Life is too short to give up froyo!!!!!!0
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I will never go to Olive Garden without eating their garlic breadsticks, Logan's without eating their yeast rolls, any Mexican restaurant without eating chips and salsa, and will never, ever, ever turn down a piece of birthday cake. And I ask for a piece with a great big flower made of frosting on it.0
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I will never skip family functions or special meals in order to "stay on my diet." I will never stop ordering pizza when I don't feel like cooking. I will never pass on birthday cake. I will never give up carbs!0
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I will never skip family functions or special meals in order to "stay on my diet." I will never stop ordering pizza when I don't feel like cooking. I will never pass on birthday cake. I will never give up carbs!
Love it0 -
Go to bed hungry.
Not eat dessert after diner
Panic for normal weight fluctuations.
Stop heavy lifting because I fear the bulk.
Eating pizza and burger.0 -
**I've done all of the above...but now more than ever I realize that the scale, calipers, and even the tape measure do not define me. I am so much more than what my body looks like.
Great stuff.
You've reached the other side. Happiness is your reward0 -
Great topic. I haven't really thought about what this would be for me, but I will now
P.S. loving the birthday cake comments!0 -
I will never skip ice cream on Saturday's with my boys.
ETA: Oh, and cake is a given. However, if it's crappy cake I will FULLY use "training" as an excuse not to eat it. Because life is also too short to eat crappy cake or worse... crappy buttercream.
ETAA: I will never make "low-cal" baked goods. EVER.0 -
1. workout for more than an hour a day, every day
I could never only workout for an hour most days........I like being more active than that. But that's just me.
What Jac said. I working out and I do it for 2-3 hours/day.0 -
I will never skip family functions or special meals in order to "stay on my diet." I will never stop ordering pizza when I don't feel like cooking. I will never pass on birthday cake. I will never give up carbs!
THIS! :drinker:
I will also not skip going out on the weekends with friends or the occasional drink every now and then0 -
I'll never forgo going out to eat with my boyfriend for date nights. Oh and the occasional alcoholic drink. I will never stop baking permanently, I'll just make low calorie recipes.0
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Drinking Beer0
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I will never stop eating out, enjoying good red wine or all the other happy social occasions that surround food.
Food is to be enjoyed, once you have a positive relationship with it and are kind to your body, you should never feel that you are going without.
I don’t EVER go without! I just make sure I get extra exercise in if I want a treat! Simple…0 -
THIS. All of it. And chocolate ice cream. And beer. And pizza. Deprivation usually leads to an empty pizza box or half a pint of Haagen Dazs in 5 minutes.
Eat the damn cake!0 -
I will never give up ... anything
I will never give up sushi night, pizza night, bar night, fright night, wine and cheese night ... you get the picture
I will never give up reminding myself that a failure to reach today's goal does not keep me from working toward tomorrow's.
I will never give up.
All things in moderation.
Live hard, love hard, play hard, work hard.0 -
THANKSGIVING DINNER!!!
(or the crazy weekend I just had in Vegas)0
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