Pumpkin Cheesecake Pudding Pie
I'm new to the message boards, but I'd figure I'd share a recipe I came up with on my own and made for Thanksgiving and is great for the holidays or anytime. I spent a few weeks playing around with different ingredients and ratios, and finally settled on the recipe below. Tastes decadent, but with way less calories than a regular piece of pumpkin cheesecake would be. Plus pretty simple to make:
Ingredients:
- 1 cup canned pumpkin
- 8 oz Neufchatel cheese (like cream cheese, but with 1/3 less fat)
- 2 cups skim or low fat milk
- 2 packages Sugar Free, Fat Free Cheesecake Pudding mix (jello)
- 1 tablespoon Pumpkin Pie Spice (McCormick or otherwise)
- 1 pre-made pie crust (graham cracker or otherwise...or save calories/carbs and skip the crust)
- cool whip or whipped cream (light, sugar-free, etc) to garnish
1. Blend together pumpkin, spices, neufchatel cheese, and milk until smooth/no lumps. Add pudding mixes (my blender couldn't handle this, so I poured the mixture into a bowl and mixed by hand) and mix for 2 minutes.
2. Pour into crust. Chill for at least 1 hour. Top with whipped cream for garnish. Or serve straight up without crust or as a parfait by layering crushed graham crackers, cool whip, and cheesecake mixture.
Hope you enjoy it! Let me know if any of you try it
Ingredients:
- 1 cup canned pumpkin
- 8 oz Neufchatel cheese (like cream cheese, but with 1/3 less fat)
- 2 cups skim or low fat milk
- 2 packages Sugar Free, Fat Free Cheesecake Pudding mix (jello)
- 1 tablespoon Pumpkin Pie Spice (McCormick or otherwise)
- 1 pre-made pie crust (graham cracker or otherwise...or save calories/carbs and skip the crust)
- cool whip or whipped cream (light, sugar-free, etc) to garnish
1. Blend together pumpkin, spices, neufchatel cheese, and milk until smooth/no lumps. Add pudding mixes (my blender couldn't handle this, so I poured the mixture into a bowl and mixed by hand) and mix for 2 minutes.
2. Pour into crust. Chill for at least 1 hour. Top with whipped cream for garnish. Or serve straight up without crust or as a parfait by layering crushed graham crackers, cool whip, and cheesecake mixture.
Hope you enjoy it! Let me know if any of you try it
0
Replies
-
bump0
-
Bumpity bump! Sounds super yummy! Totally gonna try it out! Do you know the calorie count in this?0
-
sounds great! thanks for sharing!0
-
I like some of the ingredients but I don't eat anything with cinnamon spices so I may try to do it without the pumpkin. Thank you for sharing!0
-
I have all the ingredients so will try your delish sounding recipe this afternoon! Sounds so easy! Thanks for sharing. Do you have a calorie count?0
-
Here's the calorie breakdown per serving if you were to use the crust and divide into 8 portions (whipped topping not included):
Calories: 262.5
Carbs: 29.5
Fat: 11 g
Protein: 7.25 g
Fiber: 2 g
Sugar: 8 grams (mostly from the crust)
It is actually less calories than this because I found that when I made the pie, I had too much filling (about a cup left over) and just saved it into containers straight up to bring as dessert to lunch at work.0 -
definitely gona try it, i need replacements for my sugar cravings.
i spent half an hour salivating over pictures of cakes0 -
bump!0
-
That sounds amazing! Thank you so much :happy:0
-
LOVE pumkin pie. and Im a sucker for cheesecake! Whats better than having a low cal version of both!!0
-
Um bump if I get time this break I'll try the Australian take on this little gem0
-
Yum!!!0
-
bump0
-
bump0
-
bump0
-
Can you use fat free cream cheese? Definitly going to try this!0
-
BUMP! :bigsmile:
This sounds amazing! Thank you!
Perfect for Thanksgiving - grandma ALWAYS comments on my weight...0 -
oh my bump0
-
bump0
-
I have a can of pumpkin waiting for this recipe. Thank you!0
-
WHAAAA WHAT! This sounds great!0
-
bump0
-
bump0
-
Bump0
-
Mmmmm.......bump0
-
Gotta try this one =D thanks for posting it!!0
-
Sounds delicious!0
-
bump0
-
bump0
-
Sounds like a yummy treat0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions