10 bloody lbs to goal!! :D

InnerFatGirl
InnerFatGirl Posts: 2,687 Member
in Success Stories
38lbs gone, gone, GONE!

10lbs to go, go, GO!

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No exercise either, 'cos I'm a lazy bugger ;) (not that I'm condoning or promoting it :laugh:)

Replies

  • DeadlyDame13
    DeadlyDame13 Posts: 197 Member
    :flowerforyou: you look amazing!
  • Curvimami
    Curvimami Posts: 1,851 Member
    Wow!!! You look fantastic Carmen!!! Congrats its just around the corner! :flowerforyou:
  • Princess_Sameen
    Princess_Sameen Posts: 284 Member
    :love: Whoop whoop well done hun you look amazing! and you did it without starving yourself :flowerforyou:
  • phatnotfat81
    phatnotfat81 Posts: 171
    No exercise either, 'cos I'm a lazy bugger ;) (not that I'm condoning or promoting it :laugh:)
    [/quote]


    i too have 10lbs to goal...and oh how i wish i could do it without the exercise! u look amazing; way to go!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Congrat on weight loss.

    The last 10 are a freaking pain let me tell you.!!!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    you look great!!
    and the last 10 are a killer, been working on them for 5 months!!!! just can't seem to get there
  • Trollivier
    Trollivier Posts: 67 Member
    Yes yes yes good job!
  • Lyra89
    Lyra89 Posts: 674 Member
    AMAZING transformation! xxxxxxxxxxxxxxx
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    :flowerforyou: you look amazing!

    Thank you ^_^
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Wow!!! You look fantastic Carmen!!! Congrats its just around the corner! :flowerforyou:

    Thanks hun! I can barely believe it!
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    :love: Whoop whoop well done hun you look amazing! and you did it without starving yourself :flowerforyou:

    Exactly! :D

    Patience has been my biggest weight loss aide. It's taken me 5 months to lose 38lbs, and I'm very happy about that. A lot of my habits have changed over the course of these 5 months, and my body has had time to adjust.

    Thank you!
  • gemfada1
    gemfada1 Posts: 18 Member
    Wow, you've done so well, keep up the hard work and you'll reach your target in no time ;-)
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    No exercise either, 'cos I'm a lazy bugger ;) (not that I'm condoning or promoting it :laugh:)


    i too have 10lbs to goal...and oh how i wish i could do it without the exercise! u look amazing; way to go!
    [/quote]

    Thank you! I guess I'm just lucky, but I hope it stays this way! I HAAAAAAAAAAATE exercise. I like outdoor activities though :D and sports.
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Congrat on weight loss.

    The last 10 are a freaking pain let me tell you.!!!

    Thank you!

    Hahaha, don't tell me that!
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    you look great!!
    and the last 10 are a killer, been working on them for 5 months!!!! just can't seem to get there

    Thank you! I hope this isn't the case for me :( must be frustrating as hell!
  • leomom72
    leomom72 Posts: 1,797 Member


    The last 10 are a freaking pain let me tell you.!!!

    AGREED..i have been working on my last 10 lbs for about 8 months..i have been staying @ 8-12 lbs away from goal usually
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Yes yes yes good job!

    :D thanks!
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Wow, you've done so well, keep up the hard work and you'll reach your target in no time ;-)

    Thank you :)
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    AMAZING transformation! xxxxxxxxxxxxxxx

    Thank you! x
  • chroniclesofthinoholic
    chroniclesofthinoholic Posts: 143 Member
    without workout...??wow!! awesomeness!
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    without workout...??wow!! awesomeness!

    Thank you :)
  • Derpina7
    Derpina7 Posts: 552 Member
    Wow, you look great! Keep it up :)!
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    You look AWESOME! Beautiful! Congratulations.

    I'm not sure what your BF level is but this is probably where you must be careful to eat enough.



    "The Reverse Taper Diet " :

    The Theory of Fat Availability:
    •There is a set amount of fat that can be released from a fat cell.
    •The more fat you have, the more fat can be used as a fuel when dieting.
    •The less fat you have, the less fat can be used as a fuel when dieting.
    •Towards the end of a transformation, when body fat is extremely low you
    may not have enough fat to handle a large caloric deficit anymore.

    At the extreme low end, when your body fat cannot ‘keep up’ with the energy deficit
    you've imposed on your body, the energy MUST come from SOMEWHERE. This is
    when you are at risk of losing lean body mass during dieting (commonly referred to
    as ‘starvation mode’). This happens at extremely low levels of body fat, under 6% in
    men and 12% in women [Friedl K.E. J Appl Phsiol, 1994].

    Oddly enough, it seems as though some obese people have an unbelievable amount of fat available as a fuel, but a lower ability to burn that fat, whereas as they get leaner, they have less and less fat available as a fuel, but a greater and greater ability to burn the fat they do have. So at extreme levels of leanness, it is the fat availability that limits a persons ability to lose fat.
  • davna
    davna Posts: 2 Member
    wowzer look at you treacle x
  • Establishedn1986
    Establishedn1986 Posts: 306 Member
    You look amazing and to do it all without exercise! Great job
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    You look amazing and to do it all without exercise! Great job

    Thank you!
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    Wow, you look great! Keep it up :)!

    Thank you! I intend to :)
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    You look AWESOME! Beautiful! Congratulations.

    I'm not sure what your BF level is but this is probably where you must be careful to eat enough.



    "The Reverse Taper Diet " :

    The Theory of Fat Availability:
    •There is a set amount of fat that can be released from a fat cell.
    •The more fat you have, the more fat can be used as a fuel when dieting.
    •The less fat you have, the less fat can be used as a fuel when dieting.
    •Towards the end of a transformation, when body fat is extremely low you
    may not have enough fat to handle a large caloric deficit anymore.

    At the extreme low end, when your body fat cannot ‘keep up’ with the energy deficit
    you've imposed on your body, the energy MUST come from SOMEWHERE. This is
    when you are at risk of losing lean body mass during dieting (commonly referred to
    as ‘starvation mode’). This happens at extremely low levels of body fat, under 6% in
    men and 12% in women [Friedl K.E. J Appl Phsiol, 1994].

    Oddly enough, it seems as though some obese people have an unbelievable amount of fat available as a fuel, but a lower ability to burn that fat, whereas as they get leaner, they have less and less fat available as a fuel, but a greater and greater ability to burn the fat they do have. So at extreme levels of leanness, it is the fat availability that limits a persons ability to lose fat.

    Thanks for this. I do eat enough (1560 calories p/d), I believe, but this is useful to know.
  • InnerFatGirl
    InnerFatGirl Posts: 2,687 Member
    wowzer look at you treacle x

    Thank you *blush*

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