NIGHT EATERS!

Hey guys. I am guilty of going past my fridge curfew ( 6 pm) and often have my pantry open at 9-12 looking for something to munch on with my boyfriend. He's a skinny bugger so it doesn't matter much for him anyway (support would be nice though).

OKAY. So there was a point in my weight loss last winter where I stopped at 6 pm after school/break at work and then ate a good breakfast (400 kcal of health and protein) the next morning. I lost 6-10 pounds in a month. It really does make a difference on your overall weight, water retention, metabolism, and it eliminates food-hangovers from it all settling in your stomach over night.

I'm setting an alarm for tomorrow night as we speak. I'm starting this again...a good decision.

Thanks for reminding me ahahah!