NEEDS ADVICE ON TONING....PLEASE PLEASE HELP!!!!
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ShannieRay
Posts: 80 Member
HEY GUYS SO I HAVE LOST 50 SUMTHING POUNDS AND I PLAN ON LOSING ATLEAST 100 MORE...ALREADY MY ARMS, THIGHS, AND MY POOR BREAST ARE SUFFERING!!!!!:-(...CAN ANYONE PLEASE GIVE ME TIPS ON TONING AS I GO ALONG WITH MY WEIGHTLOSS JOURNEY!!!!
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Have you heard of Jillian Michaels 30 Day Shred? I've been doing that for a week now (its a mixture of cardio & weights) and I'm already starting to notice the difference..
Get yourself a yoga mat & a set of 1kg or 1.5kg weights.
You can also youtube her workouts Hope this helps hun x0 -
Find a good weight training program. Everyone around here seems to love the free ones so possibly they can offer you a free weight lifting program. Personally I used "free" for over 30 years and I didn't get the results I have now until last year but my workout cost me $40 last year, not sure what it is now. Everyone wants free.0
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I actually paid for the DVD and its working for me. Everybody is different!0
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THANX GUYS!!!!0
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