No Mayo Chicken Salad

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Replies

  • dbanks80
    dbanks80 Posts: 3,685 Member
    Totally going to make this!!! How many calories per serving?
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
    Looks great, thanks. I will definitely be trying this and the variations mentioned.

    Bump (now I know what it means)!
  • boodlelibra
    boodlelibra Posts: 74 Member
    bump - weird, my sister and I were just talking about this today!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Bump
  • wharkins
    wharkins Posts: 15 Member
    bump
  • swat1948
    swat1948 Posts: 302 Member
    Bump...want to try this one
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Okay, I'm going to show my age when I ask this question. I see many "bump" replies to postings. What does "bump" mean? Please enlighten this soon to be 50-year-old!

    Please correct me if I'm wrong, but I think it is when people want to move the topic to the top of the list (bump it up) but don't have anything specific to contribute.???

    Also, if you put a comment on a thread, it will cause the link to the thread to go to your "My Topics" section. That way, you can easily access it later.
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
    I love chicken salad, thanks for sharing this recipe I'm definitely going to try.
  • KIMBAILEYWILLIAMSON
    KIMBAILEYWILLIAMSON Posts: 258 Member
    Because I'm awesome I put all of the ingredients in MFP.

    Calories: 485
    Fat: 16
    Sodium: 460
    Carbs: 65
    Sugars: 22
    Protein: 50

    This is for the entire batch.



    Thanks, you are awesome! :)
  • pattynava
    pattynava Posts: 331
    BUMP:flowerforyou:
  • tcoxchristmas
    tcoxchristmas Posts: 9 Member
    bump
  • nannabannana
    nannabannana Posts: 780
    hmmmmmmmmmm :)
  • malliexo
    malliexo Posts: 76 Member
    Totally going to make this!!! How many calories per serving?

    Look on the first page of comments, I posted everything there. :)
  • noneya2010
    noneya2010 Posts: 446 Member
    Okay, so I LOVE chicken salad. I try my best not to eat it due to the mounds of mayo and fat. I've even tried the low-fat mayo, but it's still not good for you. Yesterday I came across a no mayo recipe and was very skeptical. I had chicken in the fridge that had to be cooked so I tried it out. It was freaking amazing. I served mine on a whole wheat tortilla.


    serves 3 (makes ~3 cups)

    1 large chicken breast, cooked, cooled, and chopped

    1/2 cup plain greek yogurt

    2 Tbsp dijon mustard

    1/2 lemon, juice

    1/8 tsp dried dill weed

    1 stick celery, diced

    4 celery leaves (from the top of your celery stick), minced

    2 Tbsp red onion, diced

    1/2 cup apple, cut into chunks

    1 heaping Tbsp raisins

    6 walnuts, roughly chopped

    8 grapes, sliced in half

    In a large bowl, combine all ingredients. And done.

    Be sure to let your chicken cool before mixing it all together. Enjoy! <3


    Credit: http://immaeatthat.com/2012/09/07/greek-yogurt-chicken-salad-for-your-sandwich-or-sweet-potato/

    Sounds delish! I LOVE chicken salad - have some for lunch today - I just boil chicken and then chop and add lite Hellman's with onion, etc. I've tried it with nonfat greek yogurt but found it too tart -- but am going to try this with the mustard and see if that helps.

    Thanks!!
  • Insanity2bSane
    Insanity2bSane Posts: 204 Member
    Bump! Love chicken salad!
  • Kelley_10
    Kelley_10 Posts: 18 Member
    Bump. This sounds yummy :smile:
  • alr311
    alr311 Posts: 11
    I often substitue fat free cream cheese for the mayo....it is DELICIOUS!
  • driab106
    driab106 Posts: 22 Member
    Bump - Sounds great
  • dbanks80
    dbanks80 Posts: 3,685 Member
    I am making this for lunch.

    Fat Free greek yogurt
    Dijon mustard
    Chicken
    chopped celery
    Almonds
    Purple Grapes

    I hope it comes out good.
  • Adrian211
    Adrian211 Posts: 52 Member
    bump
  • joaneebabee_123
    joaneebabee_123 Posts: 41 Member
    bump for later
  • khowlett1
    khowlett1 Posts: 41 Member
    BUMP... cant wait to try this!
  • acarr4u
    acarr4u Posts: 28 Member
    BUMP
  • gsbrooks1
    gsbrooks1 Posts: 54
    bump
  • Changing_Charity
    Changing_Charity Posts: 197 Member
    bump
  • GrandmaJackie
    GrandmaJackie Posts: 36,920 Member
    bump
  • Katmiller73
    Katmiller73 Posts: 99 Member
    bump , so I can find it!
  • I_love_frogs
    I_love_frogs Posts: 340 Member
    Depending on who is eating it with me, I use 1/2 mayo and 1/2 plain greek yogurt when its for my husband and me. I add dried cranberries or golden raisins, and then add celery, some dried onions or chives, and pecans with a dash of celery salt and herbs d' province.

    If its just me, i use Tzatziki sauce as the base to the chopped chicken, and add cranberries and slivered almonds or crushed pecans to the salad. Its really good and doesn't need much added to it. The Tzatziki sauce can get a bit watery if left over a few days tho, so its best in small batches.
  • AnnofB
    AnnofB Posts: 3,589 Member
    This sounds very good. I think I'll swap the raisins for chopped grapes though.

    Thanks!
  • awagz
    awagz Posts: 21 Member
    Bump

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