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Large collection of info for beginners
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BUMP!0
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Thank you
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Thanks for posting this!!0
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Thank you this is AWESOME info!0
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bump, thanks 0
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Bump for later, thanks for the great info.0
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bump too0
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Definitely a BUMP!-worthy thread! Thanks!0
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TONS of great info - I have lots of reading to do!
How do you know at what point to start the cut/bulk process vs. a beginner (me) loosing fat and gaining muscle at the same time? I do take measurements monthly so would it be when gains stop? I haven't started lifting seriously yet but I like to have as much knowledge as I can!0 -
Thanks for the info.0
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TONS of great info - I have lots of reading to do!
How do you know at what point to start the cut/bulk process vs. a beginner (me) loosing fat and gaining muscle at the same time? I do take measurements monthly so would it be when gains stop? I haven't started lifting seriously yet but I like to have as much knowledge as I can!
When you stop losing fat and being able to add weight to your lifts anymore. For me it was after ~3 months of lifting while eating at maintenance. At the time I was pretty ignorant though and didn't know about resetting lifts when they stall. Not sure how much difference it would have made.0 -
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Bump...
I'm a newbie and was wondering how I could lose weight AND build muscle or if I had to choose between the two. I'll definitely have a read of this tomorrow, many thanks for posting x0 -
Bump. Thanks for the good info!0
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Thanks for all the links!0
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Wow! Appreciate the resources....lots of reading to do!0
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wow, ton to read here. I better get started.0
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BUMP!!!0
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to come back for links!0
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Thanks for all the great info!!0
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