Can someone please suggest exercises for toning?

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Poorgirls_Diet
Poorgirls_Diet Posts: 528 Member
in Fitness and Exercise
Hi All, I have been currently doing tae bo, elliptical machine, and rowing machine as exercise but I have noticed that the areas that I want to lose the weight off is very flabby, like my arms and stomach. Is there any exercises that anyone can suggest that may help me tone up more?
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Replies

  • wellbert
    wellbert Posts: 3,924 Member
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    Grab a couple dumbbells. They MUST be pink or purple. NO MORE than 1kg/2lb.

    Do 5x10 tricep kick backs
    1x5 half squats
    1x5 overhead press

    or else you'll get bulky!!!




    just kidding.

    Get a barbell. Do some heavy-*kitten* training.
    Look up these resources:
    Starting Strength
    Stronglifts
    New Rules of Lifting for Women
  • Plates559
    Plates559 Posts: 869 Member
    Options
    Grab a couple dumbbells. They MUST be pink or purple. NO MORE than 1kg/2lb.

    Do 5x10 tricep kick backs
    1x5 half squats
    1x5 overhead press

    or else you'll get bulky!!!




    just kidding.

    Get a barbell. Do some heavy-*kitten* training.
    Look up these resources:
    Starting Strength
    Stronglifts
    New Rules of Lifting for Women

    Almost raged so hard!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Options
    Grab a couple dumbbells. They MUST be pink or purple. NO MORE than 1kg/2lb.

    Do 5x10 tricep kick backs
    1x5 half squats
    1x5 overhead press

    or else you'll get bulky!!!




    just kidding.

    Get a barbell. Do some heavy-*kitten* training.
    Look up these resources:
    Starting Strength
    Stronglifts
    New Rules of Lifting for Women

    Almost raged so hard!

    LOL! Me too! I agree with the 2nd part!
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Squats, Deadlifts, Overhead Press, Chin ups, Dips, Bench Press, Lunges and some seated rows should get you a pretty good start.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Start with body weight exercises & work up from there

    Squats
    push ups
    planks

    http://exercise.about.com/cs/exerciseworkouts/l/blnoweightwkout.htm
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    You can lift 7 days a week but if your body fat is too high you'll never look "toned". There's no specific exercise or lift that tones muscles. You need to lift heavy and lose fat.

    Toning = the absense of fat and the presence of muscle.
  • marycmeadows
    marycmeadows Posts: 1,691 Member
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    strength training. period.
  • astrampe
    astrampe Posts: 2,169 Member
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    Dumbells can be just as kick-*kitten* as barbells, don't discriminate! :sad: :bigsmile: And they are not pink!:love:
  • tcpowell25
    tcpowell25 Posts: 292
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    strength training. period.

    I agree. Those are my problem areas too and I've incorporated more lifting and I'm seeing a vast improvement. I do dead lifts, crunches with weights, planks, russian twist. Also check youtube for free videos.
  • Mrshunts
    Mrshunts Posts: 160 Member
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    Check out youtube .....

    I started Jillian Michaels dvd NO MORE TROUBLE ZONES yesterday, and boi do i feel the burn today!! you just need 3-5 pound weights to start.

    I purchased it, but its actually on youtube for FREE. check it out

    and also there are lots of others on youtube, check out the Be Fit youtube channel, its awesome! and FREE !
  • ShaunaLaNee
    ShaunaLaNee Posts: 188 Member
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    Squats, Deadlifts, Overhead Press, Chin ups, Dips, Bench Press, Lunges and some seated rows should get you a pretty good start.

    this
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
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    Find some very heavy weights. Pick them up and put them back down again. Repeat as many times as you can, until you can't lift those weights anymore. Then rest. Do the same thing every other day until you have the toned appearance you desire.
  • nadinab
    nadinab Posts: 124 Member
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    I have been doing Jillian Michael's 30Day Shred and that has certainly helped me loose a lot of inches/cm's! ;-)
  • _Cheyanne_
    _Cheyanne_ Posts: 97 Member
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    Grab a couple dumbbells. They MUST be pink or purple. NO MORE than 1kg/2lb.

    Do 5x10 tricep kick backs
    1x5 half squats
    1x5 overhead press

    or else you'll get bulky!!!

    i LOLed
  • doxielvr
    doxielvr Posts: 7
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    I was scared to lift until I found Chalean Extreme by Beachbody. She taught me how to lift correctly and the program really toned my body. I love it!
  • Determinednoob
    Determinednoob Posts: 2,001 Member
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    Every single one of you forgot to mention calorie deficit to lose the fat covering muscles!!! ;)
  • atlanticgypsy
    atlanticgypsy Posts: 51 Member
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    i would suggest even going to a trainer for a couple of weeks to a month to give you even more ideas and they will give you pointers on your form to make sure what you are doing is effecting the muscles the right way. i love my trainer. it has truly made all the difference for me. I love my muscles!!!! and you will love yours too! good luck!

    18304147.png
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  • davejlee
    davejlee Posts: 43 Member
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    This:

    http://www.buzzfeed.com/daves4/korea-has-invented-something-much-worse-than-the-s

    Workout Gangnam Style.
  • Mrshunts
    Mrshunts Posts: 160 Member
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    I was scared to lift until I found Chalean Extreme by Beachbody. She taught me how to lift correctly and the program really toned my body. I love it!

    YES Chalene Extreme IS GOOD !!!!! i've done it, will probably do it again this winter!
  • Poorgirls_Diet
    Poorgirls_Diet Posts: 528 Member
    Options
    Grab a couple dumbbells. They MUST be pink or purple. NO MORE than 1kg/2lb.

    Do 5x10 tricep kick backs
    1x5 half squats
    1x5 overhead press

    or else you'll get bulky!!!




    just kidding.

    Get a barbell. Do some heavy-*kitten* training.
    Look up these resources:
    Starting Strength
    Stronglifts
    New Rules of Lifting for Women

    You had me going there. I do have 5kg and 10kg ones though in pink lol and thats what I am currently using. Thanks for the tips

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