Low Fat Chicken & Cannellini Bean Soup

ChristineDiet
ChristineDiet Posts: 719 Member
in Recipes
Recipe name: Chicken & Cannellini Bean soup

Number of servings: 12 (maybe more)

Ingredients Calories Carbs Fat Protein Fiber Sodium
Morrisons - Tomato Puree, 142 g 116 26 1 6 4 0
Spices - Pepper, black, 1 tbsp 16 4 0 1 2 3
Spice - Smoked Paprika, 2 tsp (2g) 12 2 0 0 2 2
Maggi - Cube, 2 cube (4gr) 10 2 0 2 0 2,200
Oxo - Chicken Cube, 2 cube 30 5 0 1 0 1,236
Tesco Healthy Living - Chicken Breast Mini Fillets, 2 container (375 gs ea.) 780 0 8 174 0 600
Generic - Cannellini Beans - Dried, Raw, 174 gr 485 79 3 41 31 0
Carrots - Raw, 6 medium 150 35 1 3 10 253
Celery - Raw, 5 stalk, medium (7-1/2" - 8" long) 28 6 0 1 3 160
Onions - Raw, 2 small 59 14 0 1 2 4
Green Giant - Original Sweetcorn, 285 g 221 33 5 7 8 748
Tesco - Passata, 1 carton 160 32 1 6 0 0
Tesco's - Frozen Sliced Green Beans, 130 g 42 6 0 2 5 0
Add Ingredient
Total: 2109 244 19 245 67 5206
Per Serving: 176 (cals) 20 (carbs) 2 (fat) 20 (protein) 6 (fiber) 434 (sodium)

Basically soak your beans overnight in a pot of cold water.

Then chop everything up and simmer on the hob for about 1 hour stir occasionally (I'm guessing you could do this in a slow cooker/crockpot or in the oven too). Enjoy. x

Replies

  • Mrsfreedom41
    Mrsfreedom41 Posts: 330 Member
    I love bean soups - they are so filling and so good for you. Thank you for sharing your delicious sounding recipe.:flowerforyou:
  • TeaBea
    TeaBea Posts: 14,517 Member
    MMmmmm ... this looks good

    Also, reminds me of White Chili .... gotta dig that recipe out
  • terrappyn
    terrappyn Posts: 324 Member
    bump
  • Alford96
    Alford96 Posts: 70
    Maggi - Cube, 2 cube (4gr) 10 2 0 2 0 2,200
    Tesco - Passata, 1 carton 160 32 1 6 0 0


    Sounds good except I don't know what these items are? Vegie broth & pasta?
  • ChristineDiet
    ChristineDiet Posts: 719 Member
    Maggi - Cube, 2 cube (4gr) 10 2 0 2 0 2,200
    Tesco - Passata, 1 carton 160 32 1 6 0 0


    Sounds good except I don't know what these items are? Vegie broth & pasta?

    maggi cube = brand of stock cube
    Passata = sieved tomatoes (you can buy it in carton's - if not use tinned chopped tomatoes)

    The kids just had it for their dinner and they all wanted seconds! So can't be bad. x
  • clur85
    clur85 Posts: 187 Member
    BUMP
  • ChristineDiet
    ChristineDiet Posts: 719 Member
    Just updated my photo so you can see what it looked like. x
  • jjean905
    jjean905 Posts: 175
    yummmm!!! Looks good
  • Alford96
    Alford96 Posts: 70
    Tomatos-DUH!! should have guessed. Sounds great! Good thing there's a "cold" front coming in my way, I know what I'm making this weekend!

    Thanks!
    :laugh:

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