treadmill

jennifertruitt77
jennifertruitt77 Posts: 3
in Fitness and Exercise
How do i calculate for walking on a treadmill? It only shows walking and a speed when i search it. It doesn't give a treadmill option. PLEASE HELP!!!!

Replies

  • DaniKenmir
    DaniKenmir Posts: 387 Member
    my treadmill tells me how many calories I burn so I just put walking and enter the calories myself
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    Stair-treadmill under cardio--just found it!
  • ixap
    ixap Posts: 675 Member
    You can just use the regular walking option. It doesn't matter if you walk on a treadmill or the sidewalk.

    Stair-treadmill is a different machine; it simulates climbing stairs. Don't use that one unless that's what you're actually doing.
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    do you not know how fast you were walking?

    (if it doesn't have any kind of digital readout, for whatever reason, 4 mph is kind of like the mall walker speed. 3 mph is, let's say, walking with a purpose. 2 mph is ambling around downtown.)
  • itsedjusted
    itsedjusted Posts: 22
    walking is walking. Treadmill or sidewalk it's pretty much the same. Type in walking and use the speed closest to what you did.
  • jennifertruitt77
    jennifertruitt77 Posts: 3
    Thanks everyone

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