do u feel bad when

freestone1
freestone1 Posts: 26
in Food and Nutrition
you eat like bad food like chips n choc and stuff even if your within your cal goal? as i strugle with this i feel guilty eating what i cal bad foods :(
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Replies

  • rompers16
    rompers16 Posts: 5,404 Member
    Nope...I plan for it though.
  • freestone1
    freestone1 Posts: 26
    yea i do to and havent gone over but cnt get my head round been able to eat that stuff and still lose if that makes sense
  • Austin1988
    Austin1988 Posts: 243 Member
    you eat like bad food like chips n choc and stuff even if your within your cal goal? as i strugle with this i feel guilty eating what i cal bad foods :(

    If it fits in my macros, I am good with it.
  • Crochetluvr
    Crochetluvr Posts: 3,332 Member
    Nope...not me either. Life is still for living and food is a part of life. You have to have SOME good things to look forward to or you get bored and discouraged. At least, I do. :)
  • Pebble321
    Pebble321 Posts: 6,423 Member
    No.
    It's just food.
    If I eat more than I need to today, I try to make sure that tomorrow is more in balance.
    Life is too short to beat myself up over food.
  • journalistjen
    journalistjen Posts: 265 Member
    Sometimes I feel guilty, but I try to make up for it by either exercising more or eating better. Sometimes, if I overindulge, I feel bad from eating too much or too much of the wrong stuff. I feel bad physically.
  • positivepineapple
    positivepineapple Posts: 87 Member
    kinda because I know if I'm cutting my calories they should be healthy foods so that my body gets what it needs, but on the other hand I'm only human and you have to live a little. As long as its mostly healthy I don't feel bad about splurges here and there
  • Scalvak
    Scalvak Posts: 46 Member
    I know it's unreasonable to feel guilty as long as within your calorie limit, but I do. I feel terrible when I eat anything like chocolate (I'm a chocoholic) or even pasta or potatoes.
  • BogQueen1
    BogQueen1 Posts: 320 Member
    No. As long as my day went well, then at the end of the day if I have enough calories to throw in a piece of chocolate, a glass of wine, or a scoop of ice cream, then it's a wonderful feeling to indulge a bit. No better way to end the night then with chocolate and wine!
  • tlsayers00
    tlsayers00 Posts: 4 Member
    I agree with everyone else....as long as it's within your daily goal, then go for it! If you are like me, the minute you tell me I can't have something, I will want it even more! I'm eating everyday food that I enjoy and yet still losing weight. Good luck on your journey!
  • littlemermaid1048
    littlemermaid1048 Posts: 55
    I feel guilty when eating "those foods" because I know they are loaded with empty calories, fats, and sugar. It doesn't make sense to me to deprive myself from more nutritious foods in order to save calories for "those foods." I do it anyways....but try not to do it so often.
  • ObtainingBalance
    ObtainingBalance Posts: 1,446 Member
    Sometimes I do, yes.

    Really, the only way you will gain weight is going over calories.

    You just have the diet mentality. Get rid of it. Many people eat cookies and they're thin.
  • Brendajo510
    Brendajo510 Posts: 153
    I think its great. Eventually, we all want to get to that weight where we just want to maintain and live a happy and healthy life. Cutting out everything "unhealthy" isn't necessarily a realistic goal. Just remember moderation is key and you're doing great! I just wouldn't eat your calorie goal of chocolate and nothing else that day ;)
  • dumplingsx
    dumplingsx Posts: 24
    I feel bad too only because it takes a toll on my digestion. But that is me personally. Even then, I cannot help that junk food is so good! I have to have it!
  • pastryari
    pastryari Posts: 8,646 Member
    No. I love food.
  • smokinjackd
    smokinjackd Posts: 341
    Noooooooooooo, I love all kinds of food. As long as most of the time I hit, I'm quite content with my indulgences.
  • freestone1
    freestone1 Posts: 26
    thanx all for your replys i kw i should b aloud to feel good about a treat just got to change my way of thinkn cz i no in life you will binge if you cut thngs out all together
  • airangel59
    airangel59 Posts: 1,887 Member
    Heck no.....if I plan for it or around it and I don't go over my allotted calories why would I feel guilty? LOL
    I'm not gonna give up foods I enjoy, if I restrict myself from eating them (or feeling guilty if I do), this lifestyle change I'm working on, is going to end before I get to where I want to be.
  • wrbiii
    wrbiii Posts: 151
    No, but when my Dad is an *kitten* and says I'm still eating like a fat *kitten* that makes me feel bad. Oh well. I've lost 24 lbs, and I had more than enough calories left for that small bowl of ice cream. I worked my *kitten* off today.
  • freestone1
    freestone1 Posts: 26
    No, but when my Dad is an *kitten* and says I'm still eating like a fat *kitten* that makes me feel bad. Oh well. I've lost 24 lbs, and I had more than enough calories left for that small bowl of ice cream. I worked my *kitten* off today.
  • freestone1
    freestone1 Posts: 26
    well done thats great what a nasty dad thats not kwl keep going your doin well
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    Only when it makes my stomach make ungodly noises and I end up on the potty. But I would say that's more regret than guilt. Then I go and do it again.
  • Austin1988
    Austin1988 Posts: 243 Member
    No, but when my Dad is an *kitten* and says I'm still eating like a fat *kitten* that makes me feel bad. Oh well. I've lost 24 lbs, and I had more than enough calories left for that small bowl of ice cream. I worked my *kitten* off today.
    Tell him to shove it up his *kitten*. You do what you need to do to stay on track bud.
  • onedayillbeamilf
    onedayillbeamilf Posts: 966 Member
    No, but when my Dad is an *kitten* and says I'm still eating like a fat *kitten* that makes me feel bad. Oh well. I've lost 24 lbs, and I had more than enough calories left for that small bowl of ice cream. I worked my *kitten* off today.

    I didn't know I had a brother. I'll see dad tomorrow, any messages you would like me to give him?
  • Acg67
    Acg67 Posts: 12,142 Member
    you eat like bad food like chips n choc and stuff even if your within your cal goal? as i strugle with this i feel guilty eating what i cal bad foods :(

    Seek professional help
  • tsh0ck
    tsh0ck Posts: 1,970 Member
    you eat like bad food like chips n choc and stuff even if your within your cal goal? as i strugle with this i feel guilty eating what i cal bad foods :(

    I might ... if there were such a thing as a bad food. probably not. but, since there are no bad foods, I guess I'm safe.
  • arcticfox04
    arcticfox04 Posts: 1,011 Member
    I giggle when I eat cupcakes that count ?
  • clee369
    clee369 Posts: 101 Member
    FIXEDSeek professional grammar help
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    No. Eating these things makes me happy. I fit them into my macros and everyone lives happily ever after. Also, I gotta agree with Acg.
  • MissAshFit1989
    MissAshFit1989 Posts: 10
    I love eating but when I eat the wrong thing or too much of something (wholemeal brea rolls are my weakness) I get very pissed off lol. I just try and make up for it the next day :-)

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