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curvalicious
kidral97
Posts: 23 Member
i wanna get more curves. i'm not tryna be skinny, but healthy.
what exercises should i do to work my lower body?
i've become best friends with stairmaster, i do squats, lunges,....
thanks in advance!!!!
what exercises should i do to work my lower body?
i've become best friends with stairmaster, i do squats, lunges,....
thanks in advance!!!!
0
Replies
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Strength training! It will reshape your body, and make you look great, not skinny. New Rules Of Weightlifting for Women is a popular book/program around here, lots of posts about that or the Stronglifts program- you can download that one free online. I'm doing Stronglifts right now because it's not complicated and free, because I am cheap
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I'm pretty sure that the high bar squat isn't part of Stronglifts0
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thank you!!!0
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weighted squats, deadlifts and lunges have done wonders for giving me a round perky butt and i'm genetically predisposed to pancake rear :laugh:0
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